<p><span>Health care during pregnancy is called prenatal care. Getting prenatal care can help you have a healthier baby. It also lowers the risk of your baby being born too early, which can lead to health problems for your baby.</span></p><p><span>During prenatal care, your doctor or midwife can find any health problems that may come up. A midwife is a health professional who provides health care during pregnancy and helps pregnant people during childbirth.</span></p><h4>Get regular prenatal checkups.</h4><p><span>Schedule a visit with your doctor or midwife as soon as you know you're pregnant — or if you think you might be. You'll need many checkups with your doctor or midwife&nbsp;during your pregnancy. Don't miss any of these appointments — they're all important.</span></p><p><span>Be sure to get all the medical tests that your doctor or midwife recommends. Early treatment can cure many problems and prevent others.</span></p><h4>Take steps to have a healthy pregnancy.</h4><p><span>To keep you and your baby healthy, it's important that you:</span></p><ul><li><span>Don’t smoke or drink alcohol</span></li><li><span>Eat healthy and get enough folic acid</span></li><li><span>Stay physically active</span></li></ul><p><span>Get more tips for a healthy pregnancy:</span></p><ul><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.womenshealth.gov/pregnancy/youre-pregnant-now-what?_label_=%3Cspan%3EIf+you+just+learned+that+you%27re%26nbsp%3Bpregnant%2C+find+out+what+to+do+next%3C%2Fspan%3E"><span>If you just learned that you're&nbsp;pregnant, find out what to do next</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.womenshealth.gov/pregnancy/youre-pregnant-now-what/staying-healthy-and-safe?_label_=%3Cspan%3ECheck+out+these+tips+for+staying+healthy+and+safe+during+pregnancy%3C%2Fspan%3E"><span>Check out these tips for staying healthy and safe during pregnancy</span></a></li></ul>

The Basics: Overview

<h4>Make the most of each visit with the doctor or midwife.</h4><p><span>Talk with your doctor or midwife about:</span></p><ul><li><span>Your personal and family health history, including any chronic (long-term) health problems or surgeries you've had</span></li><li>When you need to get medical care for issues that can come up — like high blood pressure, dizziness, swelling, pain, bleeding, or contractions</li><li>When and where to go for emergency care during your pregnancy</li><li>Any prescription and over-the-counter medicines that you take —&nbsp;as well as vitamins, supplements, and herbs</li><li>Healthy weight gain during pregnancy</li></ul><p>These visits are also a great time to discuss:</p><ul><li><span>Questions you have about pregnancy, childbirth, and breastfeeding</span></li><li><span>How to get help buying food if you need it — including how to </span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.fns.usda.gov/wic?_label_=%3Cspan%3Eget+help+from+a+program+called%26nbsp%3BWIC+%28Women%2C+Infants%2C+and+Children%29%3C%2Fspan%3E"><span>get help from a program called&nbsp;WIC (Women, Infants, and Children)</span></a></li><li><span>Anything that’s bothering or worrying you</span></li></ul><p><span>If you're worried about your health during pregnancy, don't wait to ask for help.&nbsp;</span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.womenshealth.gov/pregnancy/youre-pregnant-now-what/pregnancy-complications?_hash_=d&_label_=%3Cspan%3ELearn+more+about+pregnancy+complications+and+when+to+call+your+doctor+or+midwife%3C%2Fspan%3E"><span>Learn more about pregnancy complications and when to call your doctor or midwife</span></a><span>.</span></p><h4>Make a birth plan.</h4><p><span>A birth plan describes what you want to happen during childbirth and after your baby's birth. It can include:</span></p><ul><li><span>Where you'd like to give birth — for example, at a hospital or&nbsp;birthing center</span></li><li><span>Who you want with you for support&nbsp;(like your partner, family member, or close friend) before, during, and after childbirth</span></li><li><span>How you want to manage pain during childbirth</span></li><li><span>Who you want to help you make important medical decisions during childbirth</span></li><li><span>Your plan to breastfeed after your baby is born</span></li></ul><h4>Talk with your doctor about depression.</h4><p><span>Many people experience depression during and after pregnancy. Talk with your doctor about your risk for depression and whether you need counseling to help prevent it.</span></p>

The Basics: Topics to Discuss

<h4>Get important medical tests.</h4><p><span>During your pregnancy, your doctor or midwife will recommend medical tests that all people need as part of routine prenatal care. You’ll need to get some tests more than once.</span></p><p><span>These&nbsp;tests give your doctor or midwife important information about you and your baby.&nbsp;The tests will check your blood or urine (pee) for:</span></p><ul><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.nhlbi.nih.gov/health-topics/rh-incompatibility?_label_=%3Cspan%3ERh+factor+%28a+protein+some+people+have+in+their+blood%29%3C%2Fspan%3E"><span>Rh factor (a protein some people have in their blood)</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.cdc.gov/hepatitis/HBV/PDFs/HepBPerinatal-ProtectWhenPregnant.pdf?_label_=%3Cspan%3EHepatitis+B+%5BPDF+-+859+KB%5D%3C%2Fspan%3E"><span>Hepatitis B [PDF - 859 KB]</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/antibiotic-use/uti.html?_label_=%3Cspan%3EUrinary+tract+infection+%28UTI%29%3C%2Fspan%3E"><span>Urinary tract infection (UTI)</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.cdc.gov/std/syphilis/STDFact-syphilis.htm?_hash_=pregnant&_label_=%3Cspan%3ESyphilis%3C%2Fspan%3E"><span>Syphilis</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.aids.gov/hiv-aids-basics/prevention/reduce-your-risk/pregnancy-and-childbirth/?_label_=%3Cspan%3EHIV%3C%2Fspan%3E"><span>HIV</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/rubella/pregnancy.html?_label_=%3Cspan%3ESigns+of+past+rubella+infections+%28German+measles%29%3C%2Fspan%3E"><span>Signs of past rubella infections (German measles)</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/groupbstrep/about/index.html?_label_=%3Cspan%3EGroup+B+strep%3C%2Fspan%3E"><span>Group B strep</span></a></li></ul><p><span>If you're younger than age 25&nbsp;or have certain risk factors, your doctor or midwife may also&nbsp;check for other sexually transmitted infectionss (STIs), also called sexually transmitted diseases (STDs).&nbsp;</span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/std/pregnancy/STDFact-Pregnancy.htm?_label_=%3Cspan%3ELearn+more+about+STIs+during+pregnancy%3C%2Fspan%3E"><span>Learn more about STIs during pregnancy</span></a><span>.</span></p><p><span>Your doctor or midwife will also check your blood pressure regularly during your pregnancy. </span>They may recommend that you check your own blood pressure at home using a monitor you can buy at a drug store. <span>High blood pressure during pregnancy can be a sign of preeclampsia, a health problem that some pregnant people develop.&nbsp;</span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/doctor-visits/talking-doctor/preventing-preeclampsia-questions-doctor?_label_=%3Cspan%3ELearn+more+about+preventing+preeclampsia%3C%2Fspan%3E"><span>Learn more about preventing preeclampsia</span></a><span>.</span></p><h4>Talk about your family history.</h4><p><span>Share your personal and family&nbsp;health history with your doctor or midwife. This will help you and your doctor or midwife&nbsp;decide whether you need any other tests, like genetic testing.&nbsp;</span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.nlm.nih.gov/medlineplus/genetictesting.html?_label_=%3Cspan%3EFind+out+more+about+genetic+testing%3C%2Fspan%3E"><span>Find out more about genetic testing</span></a><span>.</span></p>

The Basics: Medical Tests

<h4>Get tested for gestational diabetes.</h4><p><span>All pregnant people need to get tested for gestational diabetes between 24 and 28 weeks of pregnancy. Gestational diabetes is a type of diabetes that some people develop during pregnancy.</span></p><p><span>Pregnant people at high risk for type 2 diabetes may&nbsp;need to get tested earlier than people at normal risk.&nbsp;</span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.diabetes.org/are-you-at-risk/diabetes-risk-test/?_label_=%3Cspan%3EFind+out+about+your+risk+for+type+2%26nbsp%3Bdiabetes%3C%2Fspan%3E"><span>Find out about your risk for type 2&nbsp;diabetes</span></a><span>.</span></p><h5>What do I need to know about gestational diabetes?</h5><p><span>Gestational diabetes can lead to health problems for moms and babies&nbsp;— both during and after pregnancy. It’s important to get tested so that you and your doctor or midwife can take steps to protect you and your baby.</span></p><p><span>You're at higher risk for gestational diabetes if you:</span></p><ul><li><span>Are overweight or have obesity</span></li><li><span>Have a family history of diabetes</span></li><li><span>Are over age 25</span></li><li><span>Are African American, Hispanic or Latino, American Indian, Alaska Native, Native Hawaiian, or Pacific Islander</span></li><li><span>Had gestational diabetes during an earlier pregnancy</span></li><li><span>Have had a baby weighing over 9 pounds</span></li><li><span>Have polycystic ovary syndrome (PCOS)</span></li></ul><p><span>You can reduce your risk for gestational diabetes by eating healthy and staying active during pregnancy.</span></p><ul><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/diabetes/basics/gestational.html?_label_=%3Cspan%3ELearn+more+about+gestational+diabetes%3C%2Fspan%3E"><span>Learn more about gestational diabetes</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/doctor-visits/talking-doctor/gestational-diabetes-screening-questions-doctor?_label_=%3Cspan%3EAsk+your+doctor+about+getting+tested+for+gestational+diabetes%3C%2Fspan%3E"><span>Ask your doctor about getting tested for gestational diabetes</span></a></li></ul>

The Basics: Diabetes Testing

<h4>What about cost?</h4><p><span>Under&nbsp;the&nbsp;Affordable Care Act, insurance plans must cover routine prenatal tests. Depending on your insurance plan, you may be able to get these tests at no cost to you. Check with your insurance company to find out more.</span></p><p><span>To learn more, check out these resources:</span></p><ul><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/preventive-care-women/?_label_=%3Cspan%3EFree+preventive+care+for+women+covered+by+the+Affordable+Care+Act%3C%2Fspan%3E"><span>Free preventive care for women covered by the Affordable Care Act</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/health-care-law-protections/?_label_=%3Cspan%3EHow+the+Affordable+Care+Act+protects+you%3C%2Fspan%3E"><span>How the Affordable Care Act protects you</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/marketplace.cms.gov/technical-assistance-resources/c2c-roadmap.pdf?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698%26nbsp%3BKB%5D" id="anch_81">Understanding your health insurance and how to use it [PDF - 698&nbsp;KB]</a></li></ul><p><span>If you don’t have health insurance, you can still get help paying for medical care during pregnancy:</span></p><ul><li><span>Get connected with free or low-cost services in your state by calling 1-800-311-BABY (1-800-311-2229)</span></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/findahealthcenter.hrsa.gov/?_label_=%3Cspan%3EFind+a+health+center+near+you+and+ask+about+prenatal+care%3C%2Fspan%3E"><span>Find a health center near you and ask about prenatal care</span></a></li></ul><p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/what-if-im-pregnant-or-plan-to-get-pregnant/?_label_=%3Cspan%3ELearn+more+about+health+insurance+options+for+pregnant+people.%3C%2Fspan%3E"><span>Learn more about health insurance options for pregnant people.</span></a></p>

The Basics: Cost and Insurance

<p><span>There are lots of things you can do today to help you&nbsp;have a healthy pregnancy and a healthy&nbsp;baby.</span></p><h4>Get regular prenatal care.</h4><p><span>Plan on getting a prenatal checkup at least once a month for the first 6 months (through week 28) — and more often during the last 3 months of your pregnancy (after week 28).&nbsp;</span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.womenshealth.gov/pregnancy/youre-pregnant-now-what/prenatal-care-and-tests?_label_=%3Cspan%3ELearn+more+about+prenatal+care%3C%2Fspan%3E"><span>Learn more about prenatal care</span></a><span>.</span></p><h4>Get important vaccines.</h4><p><span>All pregnant people need whooping cough and flu vaccines (shots). Talk to your doctor or midwife about getting other&nbsp;vaccines to help protect you and your baby.&nbsp;</span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/doctor-visits/shots-vaccines/get-shots-protect-your-health-adults-ages-19-49?_label_=%3Cspan%3ELearn+more+about+vaccines+for+adults%3C%2Fspan%3E"><span>Learn more about vaccines for adults</span></a><span>.&nbsp;</span></p><h4>Take charge of your health care.</h4><p><span>Speak up and ask questions when you're with your doctor or midwife. When you play an active role in your health care, you help make sure that you and your growing family will get good care.&nbsp;</span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/doctor-visits/talking-doctor/take-charge-your-health-care?_label_=%3Cspan%3EFind+out+how+to+take+charge+of+your+health+care%3C%2Fspan%3E"><span>Find out how to take charge of your health care</span></a><span>.</span></p><h4>Keep track of your baby’s movement.</h4><p><span>Sometime between 16 and 28 weeks of pregnancy, you'll probably start to feel your baby move. Keep track of how often your baby moves. If you think your baby is moving less than usual, call your doctor or midwife.</span></p>

Take Action: Get Prenatal Care

<h4>Don’t smoke, drink alcohol, or use drugs.</h4><p><span>One of the best ways to protect you and your baby&nbsp;is to stop smoking, drinking alcohol, and using drugs before you become pregnant — or as soon as possible during your pregnancy.</span></p><p><span>There's no safe amount to drink or smoke while you're pregnant. Both can harm your baby’s health. Talk with your doctor or midwife about ways to help you quit.</span></p><p><span>Quitting all forms of tobacco products, including e-cigarettes (vapes), is best for you and your baby. Secondhand smoke (smoke from other people’s cigarettes) can also put you and your baby at risk for health problems. Stay away from cigarette smoke during your pregnancy.</span></p><p><span>Using drugs during pregnancy — including opioid pain medicines and marijuana — can also put your baby’s health at risk. If you’re pregnant and using drugs, talk with your doctor right away.</span></p><p><span>Learn more:</span></p><ul><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/pregnancy/features/pregnantdontsmoke.html?_label_=%3Cspan%3EPregnant%3F+Don%E2%80%99t+Smoke%21%3C%2Fspan%3E"><span>Pregnant? Don’t Smoke!</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/quit-smoking?_label_=%3Cspan%3EQuit+Smoking%3C%2Fspan%3E"><span>Quit Smoking</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.cdc.gov/ncbddd/fasd/alcohol-use.html?_label_=%3Cspan%3EAlcohol+Use+in+Pregnancy%3C%2Fspan%3E"><span>Alcohol Use in Pregnancy</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/marijuana/health-effects/pregnancy.html?_label_=%3Cspan%3EWhat+You+Need+to+Know+About+Marijuana+Use+and+Pregnancy%3C%2Fspan%3E"><span>What You Need to Know About Marijuana Use and Pregnancy</span></a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/drugoverdose/pdf/pregnancy_opioid_pain_factsheet-a.pdf?_label_=%3Cspan%3EPregnancy+and+Opioid+Pain+Medications%26nbsp%3B%5BPDF+%E2%80%94+0.99+MB%5D%3C%2Fspan%3E"><span>Pregnancy and Opioid Pain Medications&nbsp;[PDF — 0.99 MB]</span></a></li></ul>

Take Action: Don't Smoke, Drink Alcohol, or Use Drugs

<h4>Get the nutrients you need.</h4><p><span>Making healthy food choices and taking supplements as needed can help you gain weight in a healthy way, feel good while you're pregnant, and have&nbsp;a healthy baby.</span></p><ul><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/pregnancy/nutrition-and-physical-activity/eat-healthy-during-pregnancy-quick-tips?_label_=Check+out+these+tips+on+healthy+eating+during+pregnancy" id="anch_81">Check out these tips on healthy eating during pregnancy</a></li><li><span>Ask your doctor or midwife if you need to take a daily prenatal supplement during pregnancy</span></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/everyday-healthy-living/nutrition/get-enough-folic-acid?_label_=%3Cspan%3ETake+a+daily+supplement+with%26nbsp%3B400+to+800+micrograms+%28mcg%29+of+folic+acid%3C%2Fspan%3E"><span>Take a daily supplement with&nbsp;400 to 800 micrograms (mcg) of folic acid</span></a><span>&nbsp;— folic acid is a vitamin that can prevent birth defects</span></li></ul><h4>Gain weight in a healthy way.</h4><p><span>Gaining a certain amount of weight during pregnancy is important for both you and your baby.&nbsp;</span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm?_hash_=recommendations&_label_=%3Cspan%3ELearn+how+much+weight+is+healthy+for+you+to+gain+during+pregnancy%3C%2Fspan%3E"><span>Learn how much weight is healthy for you to gain during pregnancy</span></a><span>.</span></p><p><span>Even if you're overweight, you still need to gain some weight for your baby to grow. Ask your doctor or midwife how much weight is healthy for you to gain.&nbsp;</span></p><h4>Stay active.&nbsp;</h4><p><span>Being physically active can help you have a healthier pregnancy. Aim for at least 150 minutes a week of moderate-intensity aerobic activity — like walking, dancing, or swimming.&nbsp;</span></p><p><span>If you haven’t been active before, start slow and do what you can! Even a 5-minute walk has real health benefits, and you can add more activity over time.</span></p><p><span>Get more information about&nbsp;physical activity during pregnancy from these resources:</span></p><ul><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/pregnancy/nutrition-and-physical-activity/stay-active-during-pregnancy-quick-tips?_label_=Stay+Active+During+Pregnancy%3A+Quick+Tips" id="anch_84">Stay Active During Pregnancy: Quick Tips</a></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/sites/default/files/2020-12/MYW_MH_Pregnant_FS.pdf?_label_=%3Cspan%3EMove+Your+Way%3A+Pregnancy%3C%2Fspan%3E"><span>Move Your Way: Pregnancy</span></a></li></ul>

Take Action: Eat Healthy and Stay Active

<h4>Take steps to prevent infections.</h4><p><span>Follow these tips to prevent infections and help keep your baby safe:</span></p><ul><li><span>Wash your hands often with soap and water</span></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.fda.gov/food/people-risk-foodborne-illness/food-safety-mom-be-glance?_label_=%3Cspan%3EMake+safe+food+choices+and+prepare+food+safely%3C%2Fspan%3E"><span>Make safe food choices and prepare food safely</span></a></li><li><span>If you have a cat, </span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/parasites/toxoplasmosis/gen_info/pregnant.html?_hash_=protect&_label_=%3Cspan%3Elearn+how+to+protect+yourself+from+toxoplasmosis%3C%2Fspan%3E"><span>learn how to protect yourself from toxoplasmosis</span></a><span> (a disease spread by dirty cat litter)</span></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/vaccines/pregnancy/vacc-during-after.html?_label_=%3Cspan%3EGet+vaccines+to+protect+you+from+whooping+cough+and+the+flu%3C%2Fspan%3E"><span>Get vaccines to protect you from whooping cough and the flu</span></a></li><li><span>Avoid traveling to an area with Zika virus — and if you have to travel to&nbsp;an area with Zika, learn how to </span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/pregnancy/zika/protect-yourself.html?_label_=%3Cspan%3Eprotect+yourself+from+Zika+virus%3C%2Fspan%3E"><span>protect yourself from Zika virus</span></a></li></ul><p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/pregnancy/infections.html?_label_=%3Cspan%3ELearn+more+about+preventing+infections+during+pregnancy%3C%2Fspan%3E"><span>Learn more about preventing infections during pregnancy</span></a><span>.</span></p>

Take Action: Prevent Infections

<h4>Ask for help if you need it.</h4><p><span>Being pregnant may be tiring or stressful at times. Extra support from loved ones can help. For example, family members or friends can:</span></p><ul><li><span>Provide emotional support so you feel less stressed</span></li><li><span>Visit the doctor or midwife with you</span></li><li><span>Go with you to a breastfeeding or birthing class</span></li><li><span>Change the litter box if you have a cat</span></li><li><span>Help prepare for the baby’s arrival by setting up furniture</span></li></ul><p><span>Think about what you need, and don’t be afraid to ask for help.</span></p><h4>Plan ahead for the first year with your new baby.</h4><p><span>Having a new baby is exciting, but it can be stressful. Take steps to help you prepare for your new baby:</span></p><ul><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/safetosleep.nichd.nih.gov/safesleepbasics/risk/reduce?_label_=%3Cspan%3ECreate+a+safe+sleeping+area+for+your+baby%3C%2Fspan%3E"><span>Create a safe sleeping area for your baby</span></a><span>, without soft objects in the crib.</span></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/pregnancy/doctor-and-midwife-visits/talk-your-doctor-about-newborn-screening?_label_=Talk+with+your+doctor+or+midwife+about+newborn+screening%26nbsp%3Btests" id="anch_96">Talk with your doctor or midwife about newborn screening&nbsp;tests</a>.</li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/pregnancy/doctor-and-midwife-visits/breastfeed-your-baby?_label_=%3Cspan%3ELearn+how+to%26nbsp%3Bbreastfeed+your+baby%3C%2Fspan%3E"><span>Learn how to&nbsp;breastfeed your baby</span></a><span>.</span></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/reproductivehealth/features/maternal-depression/index.html?_label_=%3Cspan%3EKnow+the+signs+and+symptoms+of+postpartum+depression%3C%2Fspan%3E"><span>Know the signs and symptoms of postpartum depression</span></a><span>. About 1 in 8 women experience depression after they have a baby. Talk to your doctor or midwife if you have any questions or&nbsp;concerns.</span></li><li><span>Make sure to keep up with postpartum visits to your doctor or midwife.</span></li><li><span>Talk to friends and family about helping out after the baby arrives. If you don't want visitors, people can support you in other ways, like dropping off food.</span></li></ul><p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.womenshealth.gov/pregnancy/getting-ready-baby?_label_=%3Cspan%3ERead+more+about+preparing+for+your+baby%3C%2Fspan%3E"><span>Read more about preparing for your baby</span></a><span>.</span></p>

Take Action: Get Support and Plan Ahead

<h4>Not pregnant yet? Plan ahead.</h4><p>Planning ahead can help you have a healthier pregnancy. For example:&nbsp;</p><ul><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/everyday-healthy-living/nutrition/get-enough-folic-acid?_label_=Take+a+daily+supplement+with%26nbsp%3B400+to+800+micrograms+%28mcg%29+of+folic+acid">Take a daily supplement with&nbsp;400 to 800 micrograms (mcg) of folic acid</a>.&nbsp;<span>Taking folic acid before and during early pregnancy can help prevent certain birth defects. Most multivitamins have 400 mcg of folic acid — check the label to be sure.</span></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.cdc.gov/ncbddd/fasd/alcohol-use.html?_label_=%3Cspan%3EStop+drinking+alcohol+when+you+start+trying+to+get+pregnant%3C%2Fspan%3E"><span>Stop drinking alcohol when you start trying to get pregnant</span></a><span>.</span></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/quit-smoking?_label_=If+you+smoke%2C+quit+smoking+when+you+start+trying+to+get+pregnant" id="anch_105">If you smoke, quit smoking when you start trying to get pregnant</a>.</li></ul><p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/preconception/planning.html?_label_=Read+about+more+things+you+can+do+to+plan+ahead.">Read about more things you can do to plan ahead.</a></p><h5><span>Schedule an appointment with a doctor or midwife.</span></h5><ul><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/doctor-visits/screening-tests/get-your-blood-pressure-checked?_label_=Get+your+blood+pressure+checked" id="anch_106">Get your blood pressure checked</a><span>. If you have high blood pressure, ask your doctor how you can control it before and during your pregnancy.</span></li><li><span>If you have a chronic (long-term) health condition, like diabetes, ask your doctor how you can control it before and during your pregnancy.</span></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/vaccines/pregnancy/vacc-before.html?_label_=%3Cspan%3EAsk+about+getting+vaccines+before+you+get%26nbsp%3Bpregnant%3C%2Fspan%3E"><span>Ask about getting vaccines before you get&nbsp;pregnant</span></a><span>.</span></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/genomics/famhistory/famhist_plan_pregnancy.htm?_label_=%3Cspan%3ETalk+with+your+doctor+about+your+family+health+history%3C%2Fspan%3E"><span>Talk with your doctor about your family health history</span></a><span>, including any medical conditions you have that could affect a pregnancy.</span></li><li><span>Talk with your doctor about your risk for depression during pregnancy and whether you need counseling to help prevent it.&nbsp;</span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/reproductivehealth/features/maternal-depression/index.html?_label_=%3Cspan%3ELearn+about+depression+during+and+after+pregnancy%3C%2Fspan%3E"><span>Learn about depression during and after pregnancy</span></a><span>.</span></li><li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/pregnancy/meds/treatingfortwo/facts.html?_label_=%3Cspan%3ETalk+with+your+doctor+about+any+medicines+you%E2%80%99re+taking%3C%2Fspan%3E"><span>Talk with your doctor about any medicines you’re taking</span></a><span> — both prescription drugs and over-the-counter medicines. Some medicines may not be safe to take while you’re pregnant.</span></li><li><span>If you take opioid pain medicine, talk with your doctor about how to protect yourself and your baby. </span><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/drugoverdose/pdf/pregnancy_opioid_pain_factsheet-a.pdf?_label_=%3Cspan%3ELearn+more+about+opioids+and+pregnancy%3C%2Fspan%3E"><span>Learn more about opioids and pregnancy</span></a><span>.</span></li></ul>

Take Action: Before You Get Pregnant

Have a Healthy Pregnancy

<p>Talk about newborn screening with your doctor or midwife before your baby is born. Newborn screening includes tests that check for certain diseases and conditions in newborn babies.</p>

<p>Newborn screening lets doctors find these diseases and conditions early — before your baby shows any signs of a problem. Treating problems early is important to keep your baby healthy and developing normally.&nbsp;</p>

<p>Your baby will get most tests before leaving the hospital. The tests don't cause any harm or risk to your baby. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.babysfirsttest.org/newborn-screening/screening-101?_hash_=FAQ&_label_=Check+out+these+common+questions+about+newborn+screening">Check out these common questions about newborn screening</a>.&nbsp;</p>


<h4>What tests will my baby need?</h4>

<p>All states require newborn screening, but the number and types of tests can be different from state to state. Depending on your family health history, you may want to ask the doctor for extra tests.</p>

<p>Most newborn screening tests use a few drops of blood taken from the heel of your baby’s foot. Doctors can use the same sample of blood to test for many different diseases, including:</p>

<ul>
	<li><strong>Hypothyroidism:</strong> The thyroid is a gland in the neck that makes the thyroid hormone. Hypothyroidism (low thyroid hormone) can cause problems with growth and development, but it can be treated if it’s found early.</li>
	<li><strong>PKU (phenylketonuria):</strong> People with PKU can’t process certain foods. To make up for the foods they can’t eat, they have to drink a special formula. If it’s not treated early, PKU can cause intellectual disability — which can limit a person’s ability to learn and use everyday life skills.</li>
	<li><strong>Sickle cell disease (SCD):</strong> SCD is a blood disorder that affects the entire body. Because children with SCD have a higher risk of infection, serious pain, and other health problems like stroke, finding and treating SCD early is important.</li>
</ul>


The Basics: Blood Tests

<h4>Critical congenital heart defects</h4>

<p>Critical congenital heart defects (CCHDs) are serious problems that affect how well your baby’s heart works. Many heart defects can be treated if they’re found early, so it’s important to screen your baby for CCHDs before they go home from the hospital.&nbsp;</p>

<p>Doctors test for CCHDs by placing a small sensor on your baby's skin. This test is painless and only takes a few minutes.&nbsp;</p>

<h4>Hearing</h4>

<p>A hearing screening checks how your baby responds to sounds using a tiny sensor or earphone. If your baby has hearing loss, finding out early can help prevent problems with speech, language, and social development.&nbsp;</p>

<p>If your hospital doesn’t screen for hearing loss, ask your baby's doctor to check your child's hearing in the first month.</p>

<p>Some hearing loss starts later on, so have your child's hearing checked if you notice any problems. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/ncbddd/hearingloss/facts.html?_label_=Learn+more+about+signs+of+hearing+loss+in+babies+and+children">Learn more about signs of hearing loss in babies and children</a>.&nbsp;</p>

<p>If your child has hearing loss, it’s important to get help early on. Getting treatment early helps children with hearing loss develop communication and social skills. Some children may also be able to use devices that help them hear, like a hearing aid, or get medicine or surgery. &nbsp;</p>

<p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/ncbddd/hearingloss/treatment.html?_label_=Read+more+about+hearing+loss+treatment+and+services">Read more about hearing loss treatment and services</a>.</p>


The Basics: Other Tests

<p>If you're pregnant, talk with your doctor or midwife about newborn screening before your baby is born.</p>

<h4>Find out which tests your hospital offers.</h4>

<p>Ask your doctor or midwife which newborn screening tests are offered at the hospital where your baby will be born. You can also call the hospital to ask about screening tests.&nbsp;</p>

<p>If you aren't planning to give birth at a hospital, your baby still needs to get screened. Ask your midwife if they can screen your baby for you. You can also take your baby to a hospital or clinic to get screened a few days after birth. To learn more:</p>

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.babysfirsttest.org/newborn-screening/states?_label_=See+which+screening+tests+are+offered+in+your+state">See which screening tests are offered in your state</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.naccho.org/membership/lhd-directory?_label_=Contact+your+state+health+department">Contact your state health department</a> and ask about required newborn screening</li>
</ul>

<h4>Follow up.</h4>

<p>Ask the doctor when you'll get your baby’s test results. Your baby may need to get some tests again after leaving the hospital, especially if you go home less than 24 hours after giving birth.&nbsp;</p>

<p>Make a plan with your doctor about how you'll follow up. And be sure to follow the instructions for any additional tests your baby needs.&nbsp;</p>


Take Action: Make a Plan

<h4>What about cost?</h4>

<p>Under the Affordable Care Act, insurance plans must cover some newborn screening tests. Depending on your insurance plan, you may be able to get your baby screened at no cost to you. Check with your insurance company to find out more.&nbsp;</p>

<p>Your child may also qualify for free or low-cost health insurance through Medicaid or the Children's Health Insurance Program (CHIP). <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.insurekidsnow.gov/coverage/index.html?_label_=Learn+about+coverage+options">Learn about coverage options</a>.</p>

<p>If you don’t have insurance, you may still be able to get free or low-cost screening tests for your baby. You can call one of the toll-free phone numbers below to connect with the health department in your area:</p>

<ul>
	<li>For information in English, call 1-800-311-BABY (1-800-311-2229)</li>
	<li>For information in Spanish, call 1-800-504-7081</li>
</ul>

<p>To learn more, check out these resources:</p>

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/preventive-care-children/?_label_=Free+preventive+care+for+children+covered+by+the+Affordable+Care+Act">Free preventive care for children covered by the Affordable Care Act</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/health-care-law-protections/?_label_=How+the+Affordable+Care+Act+protects+you">How the Affordable Care Act protects you</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/marketplace.cms.gov/technical-assistance-resources/c2c-roadmap.pdf?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698+KB%5D+%26nbsp%3B">Understanding your health insurance and how to use it [PDF - 698 KB] &nbsp;</a></li>
</ul>


Take Action: Cost and Insurance

<h4>Schedule well-baby checkups.</h4>

<p>A well-baby checkup is a full checkup from your baby’s doctor that you schedule ahead of time. This is different from other visits for sickness or injury. Most babies have their first well-baby checkup 2 to 3 days after coming home from the hospital.</p>

<p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/doctor-visits/regular-checkups/make-most-your-babys-visit-doctor-ages-0-11?_label_=Find+out+why+well-baby+visits+are+important+for+keeping+your+child+healthy">Find out why well-baby visits are important for keeping your child healthy</a>.&nbsp;</p>

<h4>Start building your child’s health record now.</h4>

<p>Keep track of your baby’s test results and vaccines (shots). Put medical information in a safe place — you’ll need it for child care, school, and other activities.</p>

<p>Your family’s health history is another important part of your baby’s health record. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/cbiit.github.io/FHH/html/index.html?_label_=Use+this+family+health+history+tool">Use this family health history tool</a> to keep track of your family’s health. Keep a copy with your baby’s other health information.</p>


Take Action: Schedule a Checkup

Talk with Your Doctor About Newborn Screening

<p>Breastfeeding (also known as nursing) is very healthy for you <strong>and</strong> your baby. Breast milk or formula is the only food or liquid your baby needs for about the first 6 months after birth.</p>

<p>At about 6 months, you’ll start to feed your baby other foods in addition to breast milk. Experts recommend continuing to breastfeed your baby for at least the first 12 months — and for as long as you want after that.</p>

<p>Breastfeeding is natural, but that doesn’t mean it’s always easy. You and your baby may need practice — and almost all moms need a little help, especially in the beginning. The good news is that it gets easier with time.</p>

<p>To get ready to breastfeed:</p>

<ul>
	<li>Talk to your doctor or midwife about breastfeeding</li>
	<li>Make a plan for after your baby is born</li>
</ul>

<p>Once your baby is born:</p>

<ul>
	<li>Let your doctor, nurse, or midwife know you want skin-to-skin contact with your baby right away</li>
	<li>Nurse whenever your baby is hungry</li>
	<li>Ask for help if breastfeeding is difficult</li>
</ul>

<p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.womenshealth.gov/breastfeeding/learning-breastfeed?_label_=Read+more+about+learning+to+breastfeed">Read more about learning to breastfeed</a>.</p>


<h4>Does my newborn need any other foods?</h4>

<p>No. Until your baby is about 6 months old, they only need breast milk or formula. In fact, giving babies things like rice cereal or baby food too early can keep them from getting the nutrients they need from breast milk or formula.</p>

<p>Most babies are ready for solid foods around age 6 months — don’t start giving your baby solid foods before age 4 months.</p>

<p>Here are some guidelines to help make sure your baby gets the nutrition they need.</p>

<h5>Birth to about age 6 months:</h5>

<ul>
	<li>Feed your baby breast milk or formula (no juice, cow's milk, solid foods, or water)</li>
	<li>Give your baby any vitamins or minerals that your doctor recommends, like vitamin D or iron supplements</li>
</ul>

<h5>About ages 6 months to 12 months:</h5>

<ul>
	<li>Keep breastfeeding your baby</li>
	<li>Introduce your baby to a variety of new foods, including foods high in iron and zinc — like fortified infant cereal, meat, seafood, and beans</li>
</ul>

<h5>Age 12 months and older:</h5>

<ul>
	<li>Continue to breastfeed as long as it feels right for you and your baby</li>
	<li>Keep adding new foods to your baby's diet</li>
</ul>

<p>Learn more:</p>

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/sites/default/files/2021-12/DGA_Pregnancy_FactSheet-508.pdf?_label_=Eat+healthy+while+you%E2%80%99re+breastfeeding">Eat healthy while you’re breastfeeding</a> [PDF - 1.9 MB]&nbsp;</li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/sites/default/files/2021-12/DGA_FactSheet_Babies_508cFinal.pdf?_label_=Build+a+healthy+eating+routine+for+your+baby">Build a healthy eating routine for your baby</a> [PDF - 1.5 MB]</li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/nutrition/InfantandToddlerNutrition/foods-and-drinks/when-to-introduce-solid-foods.html?_label_=How+to+introduce+solid+foods+to+your+baby">How to introduce solid foods to your baby</a></li>
</ul>


The Basics: Age Guidelines

<h4>What are the benefits of breastfeeding?</h4>

<p>Breastfeeding gives you and your baby time to be close, get to know each other, and bond. Breastfeeding is a healthy choice for both moms and babies.</p>

<h5>Benefits for your baby</h5>

<p>Breast milk:</p>

<ul>
	<li>Is the best source of nutrition for most babies</li>
	<li>Changes to meet your baby’s nutritional needs as they grow</li>
	<li>Helps protect your baby from infection and illness</li>
	<li>Lowers your baby’s risk of obesity, asthma, and type 1 diabetes</li>
	<li>Is easier for babies to digest than formula</li>
</ul>

<h5>Benefits for you</h5>

<p>Breastfeeding can help protect you from:</p>

<ul>
	<li>Ovarian and breast cancer</li>
	<li>High blood pressure</li>
	<li>Type 2 diabetes</li>
</ul>

<p>Breastfeeding can also help lower your baby's risk of sudden infant death syndrome (SIDS).</p>

<p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/nutrition/InfantandToddlerNutrition/breastfeeding/recommendations-benefits.html?_label_=Learn+more+about+the+benefits+of+breastfeeding">Learn more about the benefits of breastfeeding</a>.</p>


The Basics: Health Benefits

<h4>If you’re worried about breastfeeding, you're not alone.</h4>

<p>It's normal to have concerns about breastfeeding! The information below may help answer some of your questions.</p>

<h5>My baby really doesn't need other food or liquid for the first 6 months?</h5>

<p>Right. Your breast milk is made just for your baby — it’s the best form of nutrition in the first 6 months of life. Giving babies other food or liquid before their bodies are ready for it can cause health problems.</p>

<p>Also, when your baby eats cereal or formula instead of breast milk, your body gets a signal that your milk isn’t needed and starts to make less milk. The more your baby nurses, the more milk your body makes.</p>

<h5>Will my baby be able to sleep through the night without other foods?</h5>

<p>Your baby may wake up to nurse — but that’s normal. Many parents worry that their babies won't be full enough to sleep through the night with only breast milk. Actually, in the first couple of months, babies need to nurse every few hours, even at night — they aren't supposed to sleep through the night.</p>

<p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.verywellfamily.com/how-to-survive-and-thrive-when-you-re-sleep-deprived-4767938?_hash_=toc-sleep-deprivation-what-to-expect&_label_=Get+tips+on+managing+sleep+deprivation+with+a+new+baby">Get tips on managing sleep deprivation with a new baby</a>.</p>

<h5>What if breastfeeding doesn’t work for me?</h5>

<p>Breastfeeding has many benefits for you and your baby — but sometimes, health problems or other factors may mean breastfeeding isn’t an option. In those cases, formula is a safe alternative to breast milk. Donor milk — breast milk someone has pumped and donated to a “milk bank” — may also be an option. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.hmbana.org/?_label_=Find+information+about+donor+milk">Find information about donor milk</a>.&nbsp;</p>

<h5>If I breastfeed, will I be the only one who can feed my baby?</h5>

<p>Not necessarily. Many moms think they won't get a break if they breastfeed. But you can learn how to pump and store breast milk so your baby can eat when you’re not there.<br />
<br />
Use these resources to:&nbsp;</p>

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/nutrition/InfantandToddlerNutrition/breastfeeding/what-to-expect.html?_label_=Find+out+what+to+expect+while+breastfeeding">Find out what to expect while breastfeeding</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/wicbreastfeeding.fns.usda.gov/pumping-and-hand-expression-basics?_label_=Learn+about+pumping+and+hand+expression+%28using+your+hands+to+push+out+your+breast+milk%29%26nbsp%3B">Learn about pumping and hand expression (using your hands to push out your breast milk)&nbsp;</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/wicbreastfeeding.fns.usda.gov/ways-your-friends-and-family-can-help?_label_=Get+tips+for+getting+support+from+friends+and+family">Get tips for getting support from friends and family</a></li>
</ul>


The Basics: Common Questions

<p>After you start breastfeeding, it's normal to have lots of questions. Here are some tips and resources to help you breastfeed.</p>

<h4>Talk to your doctor, nurse, or midwife about breastfeeding.</h4>

<p>While you’re pregnant, tell your doctor, nurse, or midwife that you plan to breastfeed. Ask what kind of support is available to help you learn what you need to know.</p>

<p>If you have a health condition or take any medicines, ask if it's okay for you to breastfeed. Keep in mind that most conditions and medicines won't keep you from breastfeeding.</p>

<p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/healthychildren.org/English/ages-stages/prenatal/decisions-to-make/Pages/Finding-a-Breastfeeding-Friendly-Doctor.aspx?_label_=Get+tips+for+finding+a+breastfeeding-friendly+doctor%27s+office">Get tips for finding a breastfeeding-friendly doctor's office</a>.&nbsp;</p>

<h4>Get help from a breastfeeding specialist.</h4>

<p>Many hospitals and doctor's offices have breastfeeding specialists called lactation consultants or counselors. They can answer your questions about breastfeeding and help you get started.</p>

<p>Your doctor or midwife can help you find a lactation consultant.</p>

<h4>Get help from a peer.</h4>

<p>Breastfeeding peer counselors are people who breastfed their own babies and learned how to help other people start breastfeeding. Ask your doctor or midwife how to find a peer counselor near you.</p>

<p>You can also <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.womenshealth.gov/breastfeeding/breastfeeding-resources?_label_=use+these+resources">use these resources</a> to find more information online about breastfeeding.&nbsp;</p>


Take Action: Get Help

<h4>What about cost?</h4>

<p>Under the Affordable Care Act, health insurance plans must cover counseling and breastfeeding supplies — like breast pumps — for pregnant and nursing women. Depending on your insurance plan, you may be able to get help with breastfeeding at no cost to you. Check with your insurance company to find out more.</p>

<p>If you don't have insurance, you may still be able to get free or low-cost help with breastfeeding:&nbsp;</p>

<ul>
	<li>Get connected with free or low-cost services in your state by calling 1-800-311-BABY (1-800-311-2229)</li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/findahealthcenter.hrsa.gov/?_label_=Find+a+health+center+near+you+and+ask+about+breastfeeding+support">Find a health center near you and ask about breastfeeding support</a></li>
</ul>

<p>To learn more, check out these resources:</p>

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/coverage/breast-feeding-benefits/?_label_=Breastfeeding+benefits+covered+by+the+Affordable+Care+Act">Breastfeeding benefits covered by the Affordable Care Act</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/preventive-care-women/?_label_=Free+preventive+care+for+women+covered+by+the+Affordable+Care+Act">Free preventive care for women covered by the Affordable Care Act</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/health-care-law-protections/?_label_=How+the+Affordable+Care+Act+protects+you">How the Affordable Care Act protects you</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/marketplace.cms.gov/technical-assistance-resources/c2c-roadmap.pdf?_label_=Understanding+your+health+insurance+and+how+to+use+it">Understanding your health insurance and how to use it</a> [PDF - 698 KB]&nbsp;</li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/what-if-im-pregnant-or-plan-to-get-pregnant/?_label_=Health+insurance+options+for+pregnant+women">Health insurance options for pregnant women</a></li>
</ul>

<h4>Learn about WIC.</h4>

<p>WIC (Women, Infants, and Children) is a government program that can help you get healthy food for yourself and your baby. WIC offers breastfeeding support, too. Ask your doctor or midwife how to sign up for this no-cost program.</p>

<p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.fns.usda.gov/wic/frequently-asked-questions-about-wic?_label_=Find+out+more+about+WIC">Find out more about WIC</a>.</p>


<h4>Make a plan for after your baby is born.</h4>

<p>By pumping breast milk, you can provide food for your baby when you're apart. A lactation consultant can help you learn to pump and store breast milk.</p>

<p>If you plan to go back to work after your baby's birth, talk to your employer ahead of time about where you can pump and store breast milk at work. Most employers are now required by law to give you time and a place to pump milk at your job.</p>

<p>Check out these resources to get more information:</p>

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.womenshealth.gov/breastfeeding/pumping-and-storing-breastmilk?_label_=Pumping+and+storing+your+breast+milk">Pumping and storing your breast milk</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/workplace-breastfeeding.html?_label_=Breastfeeding+and+returning+to+your+workplace">Breastfeeding and returning to your workplace</a></li>
</ul>


<h4>Get close to your baby right away.</h4>

<p>Tell your doctor, midwife, or nurse that you want to hold your baby skin-to-skin right after you give birth — and that you want to breastfeed within 1 hour. This will help you and your baby get off to a good start with breastfeeding.</p>

<p>At first, your milk will be yellow. This is called colostrum, and it’s very good for your baby. Your regular milk will come in after a few days, and your breasts will feel full.</p>

<h4>Nurse whenever your baby shows signs of hunger.</h4>

<p>Newborn babies need to nurse often — about every 2 hours. Nursing often is also important for you because it tells your body to make enough milk.</p>

<p>Watch your baby for signs of hunger, like:</p>

<ul>
	<li>Moving their head from side to side (called rooting)</li>
	<li>Moving their fists to their mouth</li>
	<li>Smacking or licking their lips</li>
</ul>

<p><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/nutrition/InfantandToddlerNutrition/mealtime/signs-your-child-is-hungry-or-full.html?_label_=Learn+more+signs+that+your+baby+is+hungry+or+full">Learn more signs that your baby is hungry or full</a>.</p>


Take Action: Breastfeeding Tips

<h4>Give your baby vitamin D.</h4>

<p>Vitamin D helps babies grow healthy bones. Breast milk usually doesn’t have enough vitamin D in it — so if you only breastfeed your baby, or provide both breast milk and infant formula, you need to give them a vitamin D supplement. Start giving your baby a supplement with 400 IU (international units) per day of vitamin D soon after birth. Talk to your baby’s doctor about making sure your baby gets enough vitamin D.&nbsp;</p>

<h4>Talk to your baby’s doctor about iron.</h4>

<p>Iron helps your baby’s brain develop, and breast milk may not have enough iron in it. When your baby starts eating solid foods at about 6 months, include foods with iron like meats, seafood, and iron-fortified infant cereals. Some babies may need to take iron supplements before age 6 months — ask your baby’s doctor if they need iron supplements.&nbsp;</p>

<h4>Introduce foods with zinc.</h4>

<p>It’s also important for your baby to get enough zinc. At about 6 months, start introducing foods with zinc like meats, beans, and zinc-fortified infant cereals.&nbsp;</p>


Take Action: Vitamin D, Iron, and Zinc

<h4>Ask for help if breastfeeding is difficult.</h4>

<p>Breastfeeding is new for you and your baby, so it'll take time and practice. It's okay to ask for help.</p>

<h4>Breastfeeding shouldn't hurt.</h4>

<p>You may think breastfeeding is a little uncomfortable at first, but it’s not normal for breastfeeding to be painful. If you have pain or any other problems during breastfeeding, talk to your doctor, nurse, or lactation consultant.&nbsp;</p>

<p>Ask for help so that you and your baby can enjoy breastfeeding. Use these resources to learn more:</p>

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.womenshealth.gov/breastfeeding/breastfeeding-challenges/common-breastfeeding-challenges?_label_=Common+breastfeeding+challenges">Common breastfeeding challenges</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/pregnancy/nutrition-and-physical-activity/eat-healthy-while-breastfeeding-quick-tips?_label_=Tips+on+eating+healthy+while+breastfeeding">Tips on eating healthy while breastfeeding</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.womenshealth.gov/breastfeeding/breastfeeding-home-work-and-public/breastfeeding-and-everyday-life?_label_=Answers+to+common+questions+about+breastfeeding">Answers to common questions about breastfeeding</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/wicbreastfeeding.fns.usda.gov/overcome?_label_=Ways+to+overcome+common+breastfeeding+problems">Ways to overcome common breastfeeding problems</a></li>
</ul>


Take Action: Breastfeeding Problems

Breastfeed Your Baby

<p>Gestational diabetes is a type of diabetes that some people develop during pregnancy. When you have diabetes, there's too much glucose (sugar) in your blood.</p>

<p>If you develop gestational diabetes, it can lead to health problems for you and your baby during and after pregnancy. For example:</p>

<ul>
	<li>During your pregnancy, your baby is likely to grow bigger than normal. This could make giving birth more difficult — and make it more likely that you'll have a caesarian delivery (C-section).</li>
	<li>Your baby may be at risk for childhood obesity.</li>
	<li>You'll be at risk for developing type 2 diabetes after pregnancy. After your baby is born, you'll need to get tested regularly for type 2 diabetes.</li>
</ul>

<p>If you have gestational diabetes, you and your doctor or midwife can work together to protect you and your baby. You can lower your risk for gestational diabetes by eating healthy and staying active before and during pregnancy.</p>

<p>Getting tested for gestational diabetes is part of regular prenatal care (health care during pregnancy). Usually, you'll get the test between 24 and 28 weeks of pregnancy.</p>

<h2>What about cost?</h2>

<p>Under the Affordable Care Act, most health insurance plans must cover testing for gestational diabetes. Depending on your insurance, you may be able to get tested at no cost to you. Check with your insurance company to learn more.</p>

<h2>What do I ask the doctor?</h2>

<p>When you visit the doctor, it helps to have questions ready ahead of time. You can also ask a family member or friend to go with you to take notes.</p>

<p>Consider taking this list of questions to your next appointment.</p>

<ul>
	<li>Am I at risk for gestational diabetes?</li>
	<li>What can I do to lower my risk?</li>
	<li>How will you test me for gestational diabetes?</li>
	<li>How could gestational diabetes affect my baby’s health?</li>
	<li>How could gestational diabetes affect my health?</li>
	<li>If I have gestational diabetes, what happens next?</li>
</ul>


Gestational Diabetes Screening: Questions for the Doctor

<p>If you’re pregnant or planning to get pregnant, ask your doctor or midwife about your risk for preeclampsia&nbsp;— also called toxemia. If you’re at high risk, the doctor may recommend that you take a low dose of aspirin while you’re pregnant to help prevent preeclampsia.</p>

<p>Preeclampsia is a health problem that some people develop after about 20 weeks of&nbsp;pregnancy. Preeclampsia is usually mild, but it can be dangerous and even deadly for both a pregnant person and their baby.&nbsp;</p>

<p>Many people who have preeclampsia don’t feel sick. The main sign&nbsp;of preeclampsia is high blood pressure. It’s important to get regular checkups during pregnancy so your doctor or midwife can check your blood pressure.</p>

<h2>Am I at high risk for preeclampsia?&nbsp;</h2>

<p>Most pregnant people aren’t at high risk for preeclampsia.</p>

<p>You’re at higher risk for preeclampsia if you:&nbsp;</p>

<ul>
	<li>Had preeclampsia in a previous pregnancy</li>
	<li>Are carrying more than 1 baby</li>
	<li>Have chronic (long-term) high blood pressure</li>
	<li>Have type 1 or type 2 diabetes, kidney disease, or certain autoimmune diseases</li>
</ul>

<p>You may also be at risk if you:</p>

<ul>
	<li>Are pregnant for the first time</li>
	<li>Have obesity</li>
	<li>Have a family history of preeclampsia</li>
	<li>Are African American</li>
	<li>Are age 35 years or older</li>
</ul>

<h2>What do I ask the doctor?</h2>

<p>When you visit the doctor, it helps to have questions ready ahead of time. You can also ask a family member or friend to go with you to take notes.</p>

<p>Consider taking this list of questions to your next appointment.</p>

<ul>
	<li>What are my blood pressure numbers?&nbsp;Are they normal?</li>
	<li>Am I at high risk for developing preeclampsia?</li>
	<li>If I develop preeclampsia, how could it affect me and my baby?</li>
	<li>Do you recommend that I take low-dose aspirin to help prevent preeclampsia?</li>
	<li>What are the risks and benefits —&nbsp;for me and my baby — if I take aspirin to prevent preeclampsia?</li>
	<li>What else can I do to have a healthy pregnancy?</li>
</ul>


Relevant Topics

Have a Healthy Pregnancy

Talk with Your Doctor About Newborn Screening

Breastfeed Your Baby

Gestational Diabetes Screening: Questions for the Doctor

Preventing Preeclampsia: Questions for the Doctor

Health Information Categories