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Get Enough Folic Acid

It's important for everyone who can get pregnant or is planning to get pregnant to take a daily supplement with 400 to 800 micrograms (mcg) of folic a ... Read More

Lower Your Risk of Falling

More than 1 in 4 older adults fall each year, meaning falls are common. But you can make small changes to help prevent falls.  Falling can lea ... Read More

Get Tested for Chlamydia and Gonorrhea

Chlamydia and gonorrhea are sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs), that you can get during vaginal, ... Read More

Get Your Teen Screened for Depression

If your child is between ages 12 and 18 years, ask the doctor about screening (testing) for depression — even if you don’t see signs of a problem. ... Read More

Talk with Your Doctor About Depression

If you’ve been feeling sad or down and can’t seem to shake it, talk with a doctor about depression. What is depression?  Depression is an i ... Read More

Get Enough Calcium

Calcium is important at every age, but many people don’t get enough. Your body needs calcium to build strong bones when you’re young and to keep your ... Read More

Protect Your Health as You Grow Older

You can take steps to stay healthy and active as you get older. It’s important to:Keep your body and mind activeChoose healthy foodsTalk to your docto ... Read More

Get Enough Sleep

It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of g ... Read More

Get Support If You're a Caregiver

When you're taking care of a loved one, it’s important to care for yourself, too. The emotional and physical stress of being a caregiver can cause hea ... Read More

Talk to Your Kids About Tobacco, Alcohol, and Drugs

Talk to your child about the dangers of tobacco, alcohol, and drugs. Knowing the facts will help your child make healthy choices. What do I need to ... Read More

Watch for Warning Signs of Relationship Violence

It can be hard to know if your relationship is becoming unhealthy or unsafe. But there are things you can do to spot the warning signs of relationship ... Read More

Choose the Right Birth Control

Birth control (also called contraception) can help you prevent pregnancy when you don’t want to have a baby. Condoms are a type of birth control that ... Read More

Get Your Well-Woman Visit Every Year

Schedule a well-woman visit with your doctor or nurse every year. The well-woman visit is an important way to help you stay healthy.Wel ... Read More

Men: Take Charge of Your Health

Many men need to pay more attention to their health. Compared to women, men are more likely to:SmokeDrink too much alcoholMake unhealthy or risky choi ... Read More

Talk to Your Kids About Sex and Healthy Relationships

Talking honestly and openly with your kids about sex and relationships is important — and it's never too early to start. Your support can help them ma ... Read More

Prevent Back Pain

One of the best ways to prevent back pain is to keep your back muscles strong. Try these tips to help protect your back and prevent back pain:Do muscl ... Read More

Prevent Infections When You Get Medical Care

You can help protect yourself from infections when you get medical care. This is especially important when you have a medical procedure, like surgery ... Read More

Use Medicines Safely

When you’re sick, medicines can help you feel better and get well. But if you don’t follow the directions, medicines can harm you. You can lower yo ... Read More

Aim for a Healthy Weight

Being at a healthy weight can help lower your risk for serious health conditions like type 2 diabetes, heart disease, and high blood pressure.  ... Read More

Drink Alcohol Only in Moderation

If you don’t drink alcohol, there’s no reason to start. If you choose to drink, having only a moderate (limited) amount can lower your risk for health ... Read More

Eat Less Sodium: Quick Tips

Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can lead to high blood pressure, which may raise your risk of h ... Read More

Manage Stress

Not all stress is bad. But long-term stress can lead to health problems.Preventing and managing long-term stress can lower your risk fo ... Read More

Get Tested for HIV

HIV is the virus that can cause AIDS if it isn’t treated. If you have HIV, getting treatment early can help you live a long, healthy life.The only way ... Read More

Protect Yourself from Hepatitis B

Hepatitis B is a virus that spreads from person to person through blood, semen (cum), and fluids from the vagina. A mother with hepatitis B can also p ... Read More

Help Your Child Stay at a Healthy Weight

Help your child — and your whole family — eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. Wha ... Read More

Prostate Cancer Screening: Questions for the Doctor

Prostate cancer is the second most common cancer in men in the United States. It’s more common in older men than younger men.Depending on your age and ... Read More

Healthy Eating: Conversation Starters

Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Say ... Read More

Help a Loved One Get More Active: Quick Tips

Lots of people have trouble getting enough physical activity. If someone you care about is having a hard time getting active, you can help. Here are s ... Read More

Losing Weight: Conversation Starters

Talking to a family member or friend about losing weight can be hard. Use these tips to start the conversation. Start by saying, “I care about you. ... Read More

Lower-Sodium Foods: Shopping List

Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in yo ... Read More

Heart-Healthy Foods: Shopping List

When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fat. Cut back on fatty meats a ... Read More

Depression: Conversation Starters

Depression can be hard to talk about. But if a friend or loved one is depressed, having a conversation about getting help can make a big difference. U ... Read More

Alcohol Use: Conversation Starters

It takes courage to talk to a family member or friend about their alcohol use. These tips can help you start the conversation. Be prepared.Get re ... Read More

Calcium: Shopping List

Many Americans don't get enough calcium. Your body needs calcium to build strong bones and help prevent osteoporosis (bone loss). One good way to g ... Read More

Healthy Snacks: Quick Tips for Parents

There are plenty of healthy snack options that give your children important nutrients and help satisfy hunger between meals. Try these healthy snac ... Read More

Quit Smoking

Quitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal. You ... Read More

Testing for Syphilis: Questions for the Doctor

Syphilis is a sexually transmitted infection (STI), also called a sexually transmitted disease (STD), that you can get during vaginal, anal, or oral s ... Read More

HIV Testing: Questions for the Doctor

HIV is the virus that causes AIDS. If you have HIV (also called being HIV-positive), early treatment can help you live a long, healthy life.The only w ... Read More

STI Testing: Conversation Starters

It might be hard to talk to a partner about getting tested for sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs ... Read More

Losing Weight: Questions for the Doctor

Losing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a way that’s right for you. What do I ask the doctor? ... Read More

Stay Active as You Get Older: Quick Tips

Physical activity is especially important as you get older. Staying active can help:Lower your risk of heart disease, stroke, type 2 diabetes, and som ... Read More

Stay Active During Pregnancy: Quick Tips

Physical activity is important for everyone, including people who are pregnant. Staying active during pregnancy can help you feel better right away — ... Read More

Stay Active with a Disability: Quick Tips

Regular physical activity is good for everyone's health, including people with disabilities. Getting active can help you:Strengthen your heartBui ... Read More

Preventing Falls: Conversation Starters

There are many ways to support the health and safety of an older family member or friend. Use these tips to talk to your loved one about preventing fa ... Read More

Support a Loved One at the Doctor: Quick Tips

When someone is visiting the doctor, it may help to have a loved one there to listen and ask questions. This is especially true for people dealing wit ... Read More

Talk with Your Doctor About Drug Misuse

If you’re worried about your drug use, talk with a doctor about getting help.What is drug misuse?Drug misuse includes:Using illegal drugs, like heroin ... Read More

Drug Misuse: Conversation Starters

It can be hard to talk to someone you love about a drug problem. But having a conversation about getting help can make a big difference. Use these tip ... Read More

Get Your Child Screened for Anxiety

If your child is between ages 8 and 18 years, ask the doctor about screening (testing) for anxiety — even if you don’t see signs of a problem. Why ... Read More

Anxiety: Conversation Starters

Anxiety — an overwhelming feeling of fear, dread, and worry — can make it hard for people to do everyday activities. Letting a friend or loved one wit ... Read More

Talk with Your Doctor About Anxiety

It’s normal to feel worried or afraid sometimes. But if worry or fear is making it hard for you to do your usual activities, talk with your doctor abo ... Read More
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