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Get Enough Folic Acid
It's important for everyone who can get pregnant or is planning to get pregnant to take a daily supplement with 400 to 800 micrograms (mcg) of folic a ... Read MoreLower Your Risk of Falling
More than 1 in 4 older adults fall each year, meaning falls are common. But you can make small changes to help prevent falls. Falling can lea ... Read MoreGet Tested for Chlamydia and Gonorrhea
Chlamydia and gonorrhea are sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs), that you can get during vaginal, ... Read MoreGet Your Teen Screened for Depression
If your child is between ages 12 and 18 years, ask the doctor about screening (testing) for depression — even if you don’t see signs of a problem. ... Read MoreTalk with Your Doctor About Depression
If you’ve been feeling sad or down and can’t seem to shake it, talk with a doctor about depression. What is depression? Depression is an i ... Read MoreGet Enough Calcium
Calcium is important at every age, but many people don’t get enough. Your body needs calcium to build strong bones when you’re young and to keep your ... Read MoreProtect Your Health as You Grow Older
You can take steps to stay healthy and active as you get older. It’s important to:Keep your body and mind activeChoose healthy foodsTalk to your docto ... Read MoreGet Enough Sleep
It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of g ... Read MoreGet Support If You're a Caregiver
When you're taking care of a loved one, it’s important to care for yourself, too. The emotional and physical stress of being a caregiver can cause hea ... Read MoreTalk to Your Kids About Tobacco, Alcohol, and Drugs
Talk to your child about the dangers of tobacco, alcohol, and drugs. Knowing the facts will help your child make healthy choices. What do I need to ... Read MoreWatch for Warning Signs of Relationship Violence
It can be hard to know if your relationship is becoming unhealthy or unsafe. But there are things you can do to spot the warning signs of relationship ... Read MoreChoose the Right Birth Control
Birth control (also called contraception) can help you prevent pregnancy when you don’t want to have a baby. Condoms are a type of birth control that ... Read MoreGet Your Well-Woman Visit Every Year
Schedule a well-woman visit with your doctor or nurse every year. The well-woman visit is an important way to help you stay healthy.Wel ... Read MoreMen: Take Charge of Your Health
Many men need to pay more attention to their health. Compared to women, men are more likely to:SmokeDrink too much alcoholMake unhealthy or risky choi ... Read MoreTalk to Your Kids About Sex and Healthy Relationships
Talking honestly and openly with your kids about sex and relationships is important — and it's never too early to start. Your support can help them ma ... Read MorePrevent Back Pain
One of the best ways to prevent back pain is to keep your back muscles strong. Try these tips to help protect your back and prevent back pain:Do muscl ... Read MorePrevent Infections When You Get Medical Care
You can help protect yourself from infections when you get medical care. This is especially important when you have a medical procedure, like surgery ... Read MoreUse Medicines Safely
When you’re sick, medicines can help you feel better and get well. But if you don’t follow the directions, medicines can harm you. You can lower yo ... Read MoreAim for a Healthy Weight
Being at a healthy weight can help lower your risk for serious health conditions like type 2 diabetes, heart disease, and high blood pressure. ... Read MoreDrink Alcohol Only in Moderation
If you don’t drink alcohol, there’s no reason to start. If you choose to drink, having only a moderate (limited) amount can lower your risk for health ... Read MoreEat Less Sodium: Quick Tips
Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can lead to high blood pressure, which may raise your risk of h ... Read MoreManage Stress
Not all stress is bad. But long-term stress can lead to health problems.Preventing and managing long-term stress can lower your risk fo ... Read MoreGet Tested for HIV
HIV is the virus that can cause AIDS if it isn’t treated. If you have HIV, getting treatment early can help you live a long, healthy life.The only way ... Read MoreProtect Yourself from Hepatitis B
Hepatitis B is a virus that spreads from person to person through blood, semen (cum), and fluids from the vagina. A mother with hepatitis B can also p ... Read MoreHelp Your Child Stay at a Healthy Weight
Help your child — and your whole family — eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. Wha ... Read MoreProstate Cancer Screening: Questions for the Doctor
Prostate cancer is the second most common cancer in men in the United States. It’s more common in older men than younger men. Depending on your age ... Read MoreHealthy Eating: Conversation Starters
Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Say ... Read MoreHelp a Loved One Get More Active: Quick Tips
Lots of people have trouble getting enough physical activity. If someone you care about is having a hard time getting active, you can help. Here are s ... Read MoreLosing Weight: Conversation Starters
Talking to a family member or friend about losing weight can be hard. Use these tips to start the conversation. Start by saying, “I care about you. ... Read MoreLower-Sodium Foods: Shopping List
Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in yo ... Read MoreHeart-Healthy Foods: Shopping List
When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fat. Cut back on fatty meats a ... Read MoreDepression: Conversation Starters
Depression can be hard to talk about. But if a friend or loved one is depressed, having a conversation about getting help can make a big difference. U ... Read MoreAlcohol Use: Conversation Starters
It takes courage to talk to a family member or friend about their alcohol use. These tips can help you start the conversation. Be prepared.Get re ... Read MoreCalcium: Shopping List
Many Americans don't get enough calcium. Your body needs calcium to build strong bones and help prevent osteoporosis (bone loss). One good way to g ... Read MoreHealthy Snacks: Quick Tips for Parents
There are plenty of healthy snack options that give your children important nutrients and help satisfy hunger between meals. Try these healthy snac ... Read MoreQuit Smoking
Quitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal. You ... Read MoreTesting for Syphilis: Questions for the Doctor
Syphilis is a sexually transmitted infection (STI), also called a sexually transmitted disease (STD), that you can get during vaginal, anal, or oral s ... Read MoreHIV Testing: Questions for the Doctor
HIV is the virus that causes AIDS. If you have HIV (also called being HIV-positive), early treatment can help you live a long, healthy life.The only w ... Read MoreSTI Testing: Conversation Starters
It might be hard to talk to a partner about getting tested for sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs ... Read MoreLosing Weight: Questions for the Doctor
Losing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a way that’s right for you. What do I ask the doctor? ... Read MoreStay Active as You Get Older: Quick Tips
Physical activity is especially important as you get older. Staying active can help:Lower your risk of heart disease, stroke, type 2 diabetes, and som ... Read MoreStay Active During Pregnancy: Quick Tips
Physical activity is important for everyone, including people who are pregnant. Staying active during pregnancy can help you feel better right away — ... Read MoreStay Active with a Disability: Quick Tips
Regular physical activity is good for everyone's health, including people with disabilities. Getting active can help you:Strengthen your heartBui ... Read MorePreventing Falls: Conversation Starters
There are many ways to support the health and safety of an older family member or friend. Use these tips to talk to your loved one about preventing fa ... Read MoreSupport a Loved One at the Doctor: Quick Tips
When someone is visiting the doctor, it may help to have a loved one there to listen and ask questions. This is especially true for people dealing wit ... Read MoreTalk with Your Doctor About Drug Misuse
If you’re worried about your drug use, talk with a doctor about getting help.What is drug misuse?Drug misuse includes:Using illegal drugs, like heroin ... Read MoreDrug Misuse: Conversation Starters
It can be hard to talk to someone you love about a drug problem. But having a conversation about getting help can make a big difference. Use these tip ... Read MoreGet Your Child Screened for Anxiety
If your child is between ages 8 and 18 years, ask the doctor about screening (testing) for anxiety — even if you don’t see signs of a problem. Why ... Read MoreAnxiety: Conversation Starters
Anxiety — an overwhelming feeling of fear, dread, and worry — can make it hard for people to do everyday activities. Letting a friend or loved one wit ... Read MoreTalk with Your Doctor About Anxiety
It’s normal to feel worried or afraid sometimes. But if worry or fear is making it hard for you to do your usual activities, talk with your doctor abo ... Read MoreInformation Provided By health.gov
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