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It's important for everyone who can get pregnant or is planning to get pregnant to take a daily supplement with 400 to 800 micrograms (mcg) of folic a ...
Read MoreMore than 1 in 4 older adults fall each year, meaning falls are common. But you can make small changes to help prevent falls.
Falling can lea ...
Read MoreChlamydia and gonorrhea are sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs), that you can get during vaginal, ...
Read MoreIf your child is between ages 12 and 18 years, ask the doctor about screening (testing) for depression — even if you don’t see signs of a problem.
...
Read MoreIf you’ve been feeling sad or down and can’t seem to shake it, talk with a doctor or nurse about depression.What is depression? Depression is an ...
Read MoreCalcium is important at every age, but many people don’t get enough. Your body needs calcium to build strong bones when you’re young and to keep your ...
Read MoreYou can take steps to stay healthy and active as you get older. It’s important to:Keep your body and mind activeChoose healthy foodsTalk to your docto ...
Read MoreIt's important to get enough sleep. Sleep helps keep your mind and body healthy.How much sleep do I need?Most adults need 7 or more hours of sleep eac ...
Read MoreWhen you're taking care of a loved one, it’s important to care for yourself, too. The emotional and physical stress of being a caregiver can cause hea ...
Read MoreTalk to your child about the dangers of tobacco, alcohol, and drugs. Knowing the facts will help your child make healthy choices.
What do I need to ...
Read MoreIt can be hard to know if your relationship is becoming unhealthy or unsafe. But there are things you can do to spot the warning signs of relationship ...
Read MoreBirth control (also called contraception) can help you prevent pregnancy when you don’t want to have a baby. Condoms are a type of birth control that ...
Read MoreIf you were assigned female at birth, getting a well-woman visit every year is an important way to help you stay healthy. These appointments are calle ...
Read MoreCompared to women, men are more likely to:SmokeDrink too much alcoholMake unhealthy or risky choicesPut off regular checkups and medical careThe good ...
Read MoreTalking honestly and openly with your kids about sex and relationships is important — and it's never too early to start. Your support can help them ma ...
Read MoreOne of the best ways to prevent back pain is to keep your back muscles strong. Try these tips to help protect your back and prevent back pain:Do muscl ...
Read MoreYou can help protect yourself from infections when you get medical care. This is especially important when you have a medical procedure, like surgery ...
Read MoreWhen you’re sick, medicines can help you feel better and get well. But if you don’t follow the directions, medicines can harm you.
You can lower yo ...
Read MoreBeing at a healthy weight can help lower your risk for serious health conditions like type 2 diabetes, heart disease, and high blood pressure. Ea ...
Read MoreIf you don’t drink alcohol, there’s no reason to start. If you choose to drink, having only a moderate (limited) amount can lower your risk for health ...
Read MoreNine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can lead to high blood pressure, which may raise your risk of h ...
Read MoreNot all stress is bad. But too much stress, or feeling stressed for a long time, can lead to health problems.Preventing and managing stress can&n ...
Read MoreHIV is the virus that can cause AIDS if it isn’t treated. If you have HIV, getting treatment early can help you live a long, healthy life.The only way ...
Read MoreHepatitis B is a virus that spreads through infected blood or body fluids. For example, a person can get hepatitis B through sex, by injecting drugs, ...
Read MoreHelp your child — and your whole family — eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime.What ca ...
Read MoreProstate cancer is the second most common cancer in men in the United States. It’s more common in older men than younger men.Depending on your age and ...
Read MoreSometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy.
Say ...
Read MoreLots of people have trouble getting enough physical activity. If someone you care about is having a hard time getting active, you can help. Here are s ...
Read MoreTalking to a family member or friend about losing weight can be hard. Use these tips to start the conversation.
Start by saying, “I care about you. ...
Read MoreMost people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in yo ...
Read MoreWhen it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating:
Eat less saturated fat. Cut back on fatty meats a ...
Read MoreDepression can be hard to talk about. But if a friend or loved one is depressed, having a conversation about getting help can make a big difference. U ...
Read MoreIt takes courage to talk to a family member or friend about their alcohol use. These tips can help you start the conversation. Be prepared.Get re ...
Read MoreMany Americans don't get enough calcium. Your body needs calcium to build strong bones and help prevent osteoporosis (bone loss).
One good way to g ...
Read MoreThere are plenty of healthy snack options that give your children important nutrients and help satisfy hunger between meals.
Try these healthy snac ...
Read MoreQuitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal. You ...
Read MoreSyphilis is a sexually transmitted infection (STI), also called a sexually transmitted disease (STD), that you can get during vaginal, anal, or oral s ...
Read MoreHIV is the virus that causes AIDS. If you have HIV (also called being HIV-positive), early treatment can help you live a long, healthy life.The only w ...
Read MoreIt might be hard to talk to a partner about getting tested for sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs ...
Read MoreLosing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a way that’s right for you.
What do I ask the doctor?
...
Read MorePhysical activity is especially important as you get older. Staying active can help:Lower your risk of heart disease, stroke, type 2 diabetes, and som ...
Read MorePhysical activity is important for everyone, including people who are pregnant. Staying active during pregnancy can help you feel better right away — ...
Read MoreRegular physical activity is good for everyone's health, including people with disabilities. Getting active can help you:Strengthen your heartBui ...
Read MoreThere are many ways to support the health and safety of an older family member or friend. Use these tips to talk to your loved one about preventing fa ...
Read MoreWhen someone is visiting the doctor, it may help to have a loved one there to listen and ask questions. This is especially true for people dealing wit ...
Read MoreIf you’re worried about your drug use, talk with a doctor about getting help.What is drug misuse?Drug misuse includes:Using illegal drugs, like heroin ...
Read MoreIt can be hard to talk to someone you love about a drug problem. But having a conversation about getting help can make a big difference. Use these tip ...
Read MoreIf your child is between ages 8 and 18 years, ask the doctor about screening (testing) for anxiety — even if you don’t see signs of a problem.
Why ...
Read MoreAnxiety — an overwhelming feeling of fear, dread, and worry — can make it hard for people to do everyday activities. Letting a friend or loved one wit ...
Read MoreIt’s normal to feel worried or afraid sometimes. But if worry or fear is making it hard for you to do your usual activities, talk with your doctor abo ...
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