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Keep Your Heart Healthy

Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease.  ... Read More

Talk to Your Doctor About Abdominal Aortic Aneurysm

If you're a man age 65 to 75 and have ever smoked, ask your doctor about getting screened (tested) for abdominal aortic aneurysm (AAA). What is AAA ... Read More

Get Your Blood Pressure Checked

Nearly half of all adults in the United States have high blood pressure. High blood pressure increases your risk for serious health problems, includin ... Read More

Get Your Cholesterol Checked

It's important to get your cholesterol checked regularly. Too much cholesterol in your blood can cause a heart attack or a stroke. The good ne ... Read More

Eat Healthy

Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of ca ... Read More

Talk with Your Doctor About Taking Aspirin to Prevent Disease

Taking low-dose aspirin (or “baby aspirin”) regularly can lower your risk for heart attack, stroke, and colorectal cancer. For most people, aspirin is ... Read More

Get Active

Regular physical activity is good for everyone's health! Physical activity is anything that gets your body moving.Aim for at least 150 minutes of mode ... Read More

Drink Alcohol Only in Moderation

If you don’t drink alcohol, there’s no reason to start. If you choose to drink, having only a moderate (limited) amount can lower your risk for health ... Read More

Eat Less Sodium: Quick Tips

Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can lead to high blood pressure, which may raise your risk of h ... Read More

Manage Stress

Not all stress is bad. But long-term stress can lead to health problems.Preventing and managing long-term stress can lower your risk fo ... Read More

Lower Your Risk of Stroke

You can help lower your risk of stroke by making healthy changes.These are the most important steps you can take to lower your risk of stroke:Keep you ... Read More

Medicines to Prevent Heart Attack and Stroke: Questions for the Doctor

Cholesterol and other fats in the blood can block blood vessels in the heart or brain, causing a heart attack or stroke. Statins are medicines that lo ... Read More

Healthy Eating: Conversation Starters

Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Say ... Read More

Lower-Sodium Foods: Shopping List

Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in yo ... Read More

Heart-Healthy Foods: Shopping List

When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fat. Cut back on fatty meats a ... Read More

Heart Health: Conversation Starters

It can be hard to talk to a family member or friend about making heart-healthy changes, but it’s important. In fact, heart disease is the leading caus ... Read More

Quit Smoking

Quitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal. You ... Read More
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