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Get Enough Folic Acid
It's important for everyone who can get pregnant or is planning to get pregnant to take a daily supplement with 400 to 800 micrograms (mcg) of folic a ... Read MoreGet Enough Calcium
Calcium is important at every age, but many people don’t get enough. Your body needs calcium to build strong bones when you’re young and to keep your ... Read MoreAim for a Healthy Weight
Being at a healthy weight can help lower your risk for serious health conditions like type 2 diabetes, heart disease, and high blood pressure. ... Read MoreEat Less Sodium: Quick Tips
Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can lead to high blood pressure, which may raise your risk of h ... Read MoreHelp Your Child Stay at a Healthy Weight
Help your child — and your whole family — eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. Wha ... Read MoreHealthy Eating: Conversation Starters
Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Say ... Read MoreLosing Weight: Conversation Starters
Talking to a family member or friend about losing weight can be hard. Use these tips to start the conversation. Start by saying, “I care about you. ... Read MoreLower-Sodium Foods: Shopping List
Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in yo ... Read MoreHeart-Healthy Foods: Shopping List
When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fat. Cut back on fatty meats a ... Read MoreCalcium: Shopping List
Many Americans don't get enough calcium. Your body needs calcium to build strong bones and help prevent osteoporosis (bone loss). One good way to g ... Read MoreHealthy Snacks: Quick Tips for Parents
There are plenty of healthy snack options that give your children important nutrients and help satisfy hunger between meals. Try these healthy snac ... Read MoreLosing Weight: Questions for the Doctor
Losing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a way that’s right for you. What do I ask the doctor? ... Read MoreAnxiety: Conversation Starters
Anxiety — an overwhelming feeling of fear, dread, and worry — can make it hard for people to do everyday activities. Letting a friend or loved one wit ... Read MoreInformation Provided By health.gov
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