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Get Enough Folic Acid

It's important for everyone who can get pregnant or is planning to get pregnant to take a daily supplement with 400 to 800 micrograms (mcg) of folic a ... Read More

Get Enough Calcium

Calcium is important at every age, but many people don’t get enough. Your body needs calcium to build strong bones when you’re young and to keep your ... Read More

Aim for a Healthy Weight

Being at a healthy weight can help lower your risk for serious health conditions like type 2 diabetes, heart disease, and high blood pressure.  ... Read More

Eat Less Sodium: Quick Tips

Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can lead to high blood pressure, which may raise your risk of h ... Read More

Help Your Child Stay at a Healthy Weight

Help your child — and your whole family — eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. Wha ... Read More

Healthy Eating: Conversation Starters

Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Say ... Read More

Losing Weight: Conversation Starters

Talking to a family member or friend about losing weight can be hard. Use these tips to start the conversation. Start by saying, “I care about you. ... Read More

Lower-Sodium Foods: Shopping List

Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in yo ... Read More

Heart-Healthy Foods: Shopping List

When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fat. Cut back on fatty meats a ... Read More

Calcium: Shopping List

Many Americans don't get enough calcium. Your body needs calcium to build strong bones and help prevent osteoporosis (bone loss). One good way to g ... Read More

Healthy Snacks: Quick Tips for Parents

There are plenty of healthy snack options that give your children important nutrients and help satisfy hunger between meals. Try these healthy snac ... Read More

Losing Weight: Questions for the Doctor

Losing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a way that’s right for you. What do I ask the doctor? ... Read More

Anxiety: Conversation Starters

Anxiety — an overwhelming feeling of fear, dread, and worry — can make it hard for people to do everyday activities. Letting a friend or loved one wit ... Read More
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