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Protect Your Health as You Grow Older

You can take steps to stay healthy and active as you get older. It’s important to:Keep your body and mind activeChoose healthy foodsTalk to your docto ... Read More

Aim for a Healthy Weight

Being at a healthy weight can help lower your risk for serious health conditions like type 2 diabetes, heart disease, and high blood pressure.  ... Read More

Help Your Child Stay at a Healthy Weight

Help your child — and your whole family — eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. Wha ... Read More

Help a Loved One Get More Active: Quick Tips

Lots of people have trouble getting enough physical activity. If someone you care about is having a hard time getting active, you can help. Here are s ... Read More

Losing Weight: Conversation Starters

Talking to a family member or friend about losing weight can be hard. Use these tips to start the conversation. Start by saying, “I care about you. ... Read More

Losing Weight: Questions for the Doctor

Losing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a way that’s right for you. What do I ask the doctor? ... Read More

Stay Active as You Get Older: Quick Tips

Physical activity is especially important as you get older. Staying active can help:Lower your risk of heart disease, stroke, type 2 diabetes, and som ... Read More

Stay Active During Pregnancy: Quick Tips

Physical activity is important for everyone, including people who are pregnant. Staying active during pregnancy can help you feel better right away — ... Read More

Stay Active with a Disability: Quick Tips

Regular physical activity is good for everyone's health, including people with disabilities. Getting active can help you:Strengthen your heartBui ... Read More
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