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You can take steps to stay healthy and active as you get older. It’s important to:Keep your body and mind activeChoose healthy foodsTalk to your docto ...
Read MoreBeing at a healthy weight can help lower your risk for serious health conditions like type 2 diabetes, heart disease, and high blood pressure. Ea ...
Read MoreHelp your child — and your whole family — eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime.What ca ...
Read MoreLots of people have trouble getting enough physical activity. If someone you care about is having a hard time getting active, you can help. Here are s ...
Read MoreTalking to a family member or friend about losing weight can be hard. Use these tips to start the conversation.
Start by saying, “I care about you. ...
Read MoreLosing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a way that’s right for you.
What do I ask the doctor?
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Read MorePhysical activity is especially important as you get older. Staying active can help:Lower your risk of heart disease, stroke, type 2 diabetes, and som ...
Read MorePhysical activity is important for everyone, including people who are pregnant. Staying active during pregnancy can help you feel better right away — ...
Read MoreRegular physical activity is good for everyone's health, including people with disabilities. Getting active can help you:Strengthen your heartBui ...
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