Nearly half of all adults in the United States have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

Get your blood pressure checked regularly starting at age 18 years — and do your best to keep track of your blood pressure numbers.

<h4>How often do I need to get my blood pressure checked?</h4>

<ul>
	<li>If you’re age 40 years or older, or if you’re at higher risk for high blood pressure, get your blood pressure checked at least once a year</li>
	<li>If you’re age 18 to 39 years and you aren’t at increased risk for high blood pressure, get your blood pressure checked at least every 3 to 5 years</li>
</ul>

<h4>What puts me at higher risk for high blood pressure?</h4>

Your risk for high blood pressure goes up as you get older. You’re also at increased risk for high blood pressure if you:

<ul>
	<li>Are African American</li>
	<li>Are overweight or have obesity</li>
	<li>Are currently pregnant or had high blood pressure during a past pregnancy&nbsp;</li>
	<li>Don’t get enough physical activity</li>
	<li>Drink too much alcohol</li>
	<li>Smoke</li>
	<li>Don’t eat a healthy diet</li>
	<li>Have kidney failure, diabetes, or some types of heart disease</li>
</ul>

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/bloodpressure/risk_factors.htm?_label_=Learn+more+about%26nbsp%3Byour+risk+for+high+blood+pressure">Learn more about&nbsp;your risk for high blood pressure</a>.

<h4>What is blood pressure?</h4>

Blood pressure is how hard your blood pushes against the walls of your arteries. Arteries are the tubes that carry blood away from your heart. Every time your heart beats, it pumps blood through your arteries to the rest of your body.

<h4>What is hypertension?</h4>

Hypertension is the medical term for high blood pressure. High blood pressure usually has no symptoms, so it’s sometimes called a “silent killer.” The only way to know if you have high blood pressure is to get it checked.

The Basics: Overview

<h4>What do blood pressure numbers mean?</h4>

A blood pressure test measures how hard your heart is working to pump blood through your body.

Blood pressure is measured with 2 numbers. The first number&nbsp;(called systolic blood pressure)&nbsp;is the pressure in your arteries when your heart beats. The second number (called diastolic blood pressure) is the pressure in your arteries when your heart&nbsp;relaxes between beats.

Compare your blood pressure to these numbers:

<ul>
	<li>Normal blood pressure is lower than 120/80 (said as “120 over 80”)</li>
	<li>High blood pressure is 130/80 or higher</li>
	<li>Blood pressure that’s between normal and high (for example, 125/80) is called elevated blood pressure</li>
</ul>

If your blood pressure is elevated, it means you’re at risk for developing high blood pressure. Talk to your doctor and make a plan to control your blood pressure.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings?_label_=Learn+more+about+what+your+blood+pressure+numbers+mean.">Learn more about what your blood pressure numbers mean.</a>

<h4>How can I get my blood pressure checked?</h4>

To test your blood pressure, a nurse or doctor will put a cuff around your upper arm. The nurse or doctor will pump the cuff with&nbsp;air until it feels tight, then&nbsp;slowly let it out. This takes just a few minutes.

You can find out what your blood pressure numbers are right after the test is over. If the test shows that your blood pressure is high, ask the doctor what to do next.

Blood pressure can go up and down, so it’s a good idea to get it checked more than once. 

<h5>Can I check my blood pressure by myself?</h5>

Yes. You can buy a home blood pressure monitor at a drug store. Many shopping malls, pharmacies, and grocery stores also have blood pressure machines you can use in the store.

If the test shows that your blood pressure is elevated or high, talk to your doctor and make a plan to control it.

If you have high blood pressure, your doctor might ask you to monitor your blood pressure at home to keep track of your numbers — and to see if treatments are working.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home?_label_=Learn+how+to+check+your+blood+pressure+at+home">Learn how to check your blood pressure at home</a>.

The Basics: How It's Measured

<h4>How can high blood pressure affect pregnancy?</h4>

If you’re pregnant, high blood pressure can be dangerous for you and your baby. If you have high blood pressure and you want to get pregnant, it’s important to take steps to lower your blood pressure first.

Sometimes women get high blood pressure for the first time during pregnancy. This is called gestational hypertension. This type of high blood pressure usually goes away after the baby is born — but you may have a higher risk of getting high blood pressure in the future.

If you have high blood pressure while you’re pregnant, be sure to visit your doctor regularly. To learn more: 

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/medlineplus.gov/highbloodpressureinpregnancy.html?_label_=Find+out+about+high+blood+pressure+during+pregnancy">Find out about high blood pressure during pregnancy</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/pregnancy/doctor-and-midwife-visits/have-healthy-pregnancy?_label_=Get+tips+on+how+to+have+a+healthy+pregnancy">Get tips on how to have a healthy pregnancy</a></li>
</ul>

The Basics: Pregnancy

<h4>What if I have high blood pressure?</h4>

If you have high blood pressure, work with your doctor to make a treatment plan to control it. Your treatment plan may include healthy life changes, medicine, or a combination of both.

These steps can help lower your blood pressure:

<ul>
	<li>Eat healthy, including foods that are low in saturated fat and sodium (salt). <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/eat-healthy?_label_=Get+healthy+eating+tips">Get healthy eating tips</a>. </li>
	<li>Get active — aim for 150 minutes a week of moderate-intensity aerobic activity. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/get-active?_label_=Use+this+resource+to+get+more+physical+activity">Use this resource to get more physical activity</a>. </li>
	<li>Watch your weight&nbsp;by eating healthy and getting active. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/watch-your-weight?_label_=Learn+how+to+stay+at+a+healthy+weight">Learn how to stay at a healthy weight</a>. </li>
	<li>Remember to take medicines&nbsp;as prescribed (ordered) by your doctor. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/bloodpressure/medicines.htm?_label_=Learn+more+about+blood+pressure+medicines">Learn more about blood pressure medicines</a>. </li>
</ul>

Small changes can add up. For example, losing just 10 pounds can help lower your blood pressure.

The Basics: High Blood Pressure

Start by getting your blood pressure checked as soon as possible. You can’t “feel” high blood pressure, so the only way to know if your blood pressure is elevated or high is to get it checked. Once you know your blood pressure numbers, you can take steps to prevent or lower high blood pressure.

<h4>Check your blood pressure regularly.</h4>

Make sure&nbsp;a doctor or nurse&nbsp;checks your blood pressure at your next visit. Write down your blood pressure numbers so you'll remember them. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/medlineplus.gov/ency/patientinstructions/000226.htm?_label_=Print+out+this+list+of%26nbsp%3Bquestions+to+ask+your+doctor+about+blood+pressure">Print out this list of&nbsp;questions to ask your doctor about blood pressure</a>.

You can also find blood pressure machines at many shopping malls, pharmacies, and grocery stores. Most of these machines are free to use.&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.nhlbi.nih.gov/files/docs/public/heart/hbpwallet.pdf?_label_=Print+this+tool+to+keep+track+of+your+blood+pressure+%5BPDF%26nbsp%3B-%26nbsp%3B663%26nbsp%3BKB%5D">Print this tool to keep track of your blood pressure [PDF&nbsp;-&nbsp;663&nbsp;KB]</a>.

If you want to check your blood pressure at home, you can buy a home blood pressure monitor at a drug store.&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home?_label_=Learn+how+to+check+your+blood+pressure+at+home">Learn how to check your blood pressure at home</a>.

<h5>What about cost?</h5>

Under the&nbsp;Affordable Care Act, insurance plans must cover blood pressure testing. Depending on your insurance plan, you may be able to get your blood pressure checked by a doctor or nurse at no cost to you. Check with your insurance company&nbsp;to find out more.&nbsp;

Medicare also covers blood pressure testing at no cost as part of your yearly wellness visit. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/doctor-visits/regular-checkups/get-your-medicare-wellness-visit-every-year?_label_=Learn+more+about+Medicare+wellness+visits">Learn more about Medicare wellness visits</a>.

If you don’t have insurance, you may still be able to get free or low-cost blood pressure tests. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/findahealthcenter.hrsa.gov/?_label_=Find+a+health+center+near+you">Find a health center near you</a> and ask about getting your blood pressure checked.

To learn more, check out these resources:

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/coverage/preventive-care-benefits/?_label_=Free+preventive+care+covered+by+the+Affordable+Care+Act">Free preventive care covered by the Affordable Care Act</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/health-care-law-protections/?_label_=How+the+Affordable+Care+Act+protects+you">How the Affordable Care Act protects you</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/marketplace.cms.gov/technical-assistance-resources/c2c-roadmap.pdf?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698+KB%5D">Understanding your health insurance and how to use it [PDF - 698 KB]</a></li>
</ul>

Take Action: Get It Checked

<h4>Eat less sodium.</h4>

Eating less sodium (salt) can lower your blood pressure.&nbsp;When you go food shopping,&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label?_label_=check+the+Nutrition+Facts+label+for+the+Daily+Value+%28DV%29+of+sodium">check the Nutrition Facts label for the Daily Value (DV) of sodium</a>. Choose foods with a DV of 5% or less. Foods with a DV of 20% or more are high in sodium.

Get more tips to:

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/heart-health/eat-less-sodium-quick-tips?_label_=Reduce+the+sodium%26nbsp%3Bin+your+diet">Reduce the sodium&nbsp;in your diet</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/heart-health/lower-sodium-foods-shopping-list?_label_=Shop+for+lower-sodium+foods">Shop for lower-sodium foods</a></li>
</ul>

<h4>Choose a mix of healthy foods.</h4>

Eating a mix of healthy foods can help prevent high blood pressure — and help control your blood pressure if it’s already high. Choose a variety of:

<ul>
	<li>Whole fruits — like apples, berries, oranges, and mango</li>
	<li>Veggies — like broccoli, sweet potatoes, beets, okra, peppers, and jicama</li>
	<li>Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread</li>
	<li>Healthy proteins — like lean meats and chicken, seafood, beans and lentils, nuts and seeds, and tofu</li>
	<li>Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt</li>
	<li>Vegetable oils — like olive and canola oil</li>
</ul>

Try to limit foods that:

<ul>
	<li>Are high in saturated fat — like fatty meats, full-fat dairy, and tropical oils like coconut and palm oil</li>
	<li>Have added sugars — like sugar-sweetened drinks, desserts, and many breakfast cereals</li>
</ul>

Eating more potassium can also help lower your blood pressure. Good sources of potassium include potatoes, spinach, bananas, beans, and yogurt.

Check out these tips to <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.nhlbi.nih.gov/education/dash-eating-plan?_label_=eat+healthier+with+the+DASH+eating+plan+">eat healthier with the DASH eating plan </a>(Dietary Approaches to Stop Hypertension). 
&nbsp;

Take Action: Eat Healthy

<h4>Watch your weight.</h4>

A healthy diet and physical activity can help you control your weight — and your blood pressure. If you’re overweight or you have obesity,&nbsp;losing weight&nbsp;can lower your risk for high blood pressure.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/watch-your-weight?_label_=Get+tips+to+help+you+watch+your+weight">Get tips to help you watch your weight</a>.

<h4>Get active.</h4>

Getting regular physical activity&nbsp;can lower your risk of high blood pressure. Aim for at least 150 minutes a week of moderate-intensity aerobic activity a week, like:

<ul>
	<li>Walking fast</li>
	<li>Dancing</li>
	<li>Riding bikes</li>
	<li>Swimming</li>
	<li>Aerobics</li>
</ul>

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/get-active?_label_=Check+out+this+information+on+getting+active">Check out this information on getting active</a>.

<h4>Drink alcohol only in moderation.</h4>

If you choose to drink alcohol, drink only in moderation. That means 1 drink or less in a day for women and 2 drinks or less in a day for men.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/heart-health/drink-alcohol-only-moderation?_label_=Get+more+information+about+drinking+alcohol+in+moderation">Get more information about drinking alcohol in moderation</a>. 

<h4>Manage your stress.</h4>

Managing stress&nbsp;can help prevent and control high blood pressure. Deep breathing and meditation are good ways to relax and manage stress.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/heart-health/manage-stress?_label_=Check+out+these+tips+on+managing+stress">Check out these tips on managing stress</a>.

<h4>Quit smoking.</h4>

Smoking damages your heart and blood vessels.&nbsp;Quit smoking&nbsp;to help lower your risk of high blood pressure, stroke, and heart disease.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/quit-smoking?_label_=Learn+more+about+quitting+smoking">Learn more about quitting smoking</a>.

Take Action: Healthy Habits

Get Your Blood Pressure Checked

It's important to&nbsp;get your cholesterol checked regularly. Too much cholesterol in your blood can cause a heart attack or a stroke.

The good news is that it’s easy to get your cholesterol checked. If your cholesterol is high, you can take steps to lower it —&nbsp;like eating healthy, getting more physical activity, and taking medicine if your doctor recommends it.

<h4>How often do I need to get my cholesterol checked?</h4>

The general recommendation is to get your cholesterol checked every 4 to 6&nbsp;years. Some people may need to get their cholesterol checked more often depending on their risk of heart disease.

For example, high cholesterol can run in families. If someone in your family has high cholesterol or takes medicine to control&nbsp;cholesterol, you might need to get tested more often.&nbsp;Talk to your doctor about what’s best for you.

<h4>What is cholesterol?</h4>

Cholesterol is a waxy material&nbsp;that’s found naturally in your blood. Your body makes&nbsp;cholesterol and uses it to do important things, like making&nbsp;hormones and digesting fatty foods.

If you have too much cholesterol in your body, it can build up inside your blood vessels and make it hard for blood to flow through them. Over time, this can lead to heart disease.

<h4>How can I tell if I have high cholesterol?</h4>

Most people who have high cholesterol don't have any&nbsp;signs or symptoms. That's why it's so important to get your cholesterol checked.

<h4>How can I get my cholesterol checked?</h4>

Your doctor&nbsp;will check your cholesterol&nbsp;levels with a blood test called a lipid profile.&nbsp;A nurse will take a small sample of blood from your finger or arm for this test.

There are other blood tests that can check cholesterol, but a lipid profile gives the most information.

The Basics: Cholesterol Test

<h4>What do the test results mean?</h4>

If you get a lipid profile test, the results will show a few numbers. A lipid profile measures:

<ul>
	<li>Total cholesterol</li>
	<li>LDL (bad) cholesterol</li>
	<li>HDL (good) cholesterol</li>
	<li>Triglycerides</li>
</ul>

Total cholesterol&nbsp;is a measure of all the cholesterol in your blood. It's based on the LDL, HDL, and triglycerides numbers.&nbsp;

LDL cholesterol&nbsp;is a “bad” type of cholesterol that can block your arteries —&nbsp;&nbsp;so a lower level is better for you.&nbsp;Having a high LDL level can increase your risk for heart disease.

HDL cholesterol&nbsp;is the “good” type of cholesterol that helps clear LDL cholesterol out of your arteries —&nbsp;so a higher level is better for you.&nbsp;Having a low HDL cholesterol level can increase your risk&nbsp;for heart disease.

Triglycerides&nbsp;are a type of fat in your blood that can increase your risk for heart attack and stroke.&nbsp;

The results of your lipid profile test may also show your non-HDL cholesterol number. Non-HDL cholesterol is LDL cholesterol and the other “bad” types of cholesterol. In other words, it’s your total cholesterol minus your HDL cholesterol. Having a high non-HDL level can increase your risk for heart disease.

The Basics: Types of Cholesterol

<h4>What can cause unhealthy cholesterol levels?</h4>

Causes of high LDL (bad) cholesterol or low HDL (good) cholesterol levels include:

<ul>
	<li>Age&nbsp;</li>
	<li>Smoking, using other tobacco products, or drinking alcohol</li>
	<li>Not getting enough physical activity</li>
	<li>Eating too much saturated fat or not enough fruits and vegetables</li>
	<li>Taking certain medicines, like medicines to lower blood pressure</li>
	<li>Family history of high cholesterol</li>
	<li>Familial hypercholesterolemia (a condition passed down through families that causes very high LDL cholesterol levels)</li>
	<li>Certain other health problems, like type 2 diabetes or obesity</li>
</ul>

<h4>What if my cholesterol levels aren't healthy?</h4>

As your LDL cholesterol gets higher, so does your risk of heart disease. Take these steps to lower your cholesterol and reduce your risk of heart disease:

<ul>
	<li>Eat heart-healthy foods</li>
	<li>Get active</li>
	<li>Stay at a healthy weight</li>
	<li>If you smoke, quit</li>
	<li>Drink only a moderate (limited) amount of alcohol</li>
	<li>If you have other chronic conditions — like type 2 diabetes or high blood pressure — take steps to manage them</li>
	<li>Ask your doctor about taking medicine to lower your risk of heart attack and stroke</li>
</ul>

The Basics: Am I at Risk?

Find out what your cholesterol levels are. If your cholesterol is high or you're at risk for heart disease, take steps to control your cholesterol levels.

<h4>Make an appointment to get your cholesterol checked.</h4>

Call your doctor’s office or health center to schedule the test. Be sure to ask for a complete lipid profile — and find out what instructions you’ll need to follow before the test. For example, you may need to fast (not eat or drink anything except water) for 9 to 12 hours before the test.

You may also want to print these <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/medlineplus.gov/ency/patientinstructions/000211.htm?_label_=questions+to+ask+your+doctor+about+cholesterol">questions to ask your doctor about cholesterol</a> and take them to your appointment.

<h4>What about cost?</h4>

Under the Affordable Care Act, insurance plans must cover cholesterol testing. Depending on your insurance plan, you may be able to get your cholesterol checked at no cost to you. Check with your insurance company to find out more.

Medicare may also cover cholesterol testing at no cost. If you have Medicare, <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.medicare.gov/coverage/cardiovascular-disease-screenings?_label_=learn+about+Medicare+coverage+for+cholesterol+testing">learn about Medicare coverage for cholesterol testing</a>.

If you don't have insurance, you may still be able to get free or low-cost cholesterol testing. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/findahealthcenter.hrsa.gov/?_label_=Find+a+health+center+near+you+and+ask+about+cholesterol+testing">Find a health center near you and ask about cholesterol testing</a>.

To learn more, check out these resources about:

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/preventive-care-adults/?_label_=Free+preventive+care+for+adults+covered+by+the+Affordable+Care+Act">Free preventive care for adults covered by the Affordable Care Act</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/health-care-law-protections/?_label_=How+the+Affordable+Care+Act+protects+you">How the Affordable Care Act protects you</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/marketplace.cms.gov/technical-assistance-resources/c2c-roadmap.pdf?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698+KB%5D">Understanding your health insurance and how to use it [PDF - 698 KB]</a></li>
</ul>

<h4>Keep track of your cholesterol levels.</h4>

Remember to ask the doctor or nurse for your cholesterol levels each time you get your cholesterol checked. Write the levels down to keep track of your progress.

Take Action: Get Tested

<h4>Eat heart-healthy foods.</h4>

Making healthy choices to your diet can help lower your cholesterol. Try to:

<ul>
	<li>Cut down on saturated fat, which comes from animal products (like fatty meats and full-fat dairy) and tropical oils (like palm and coconut oil)</li>
	<li>Choose foods with healthy unsaturated fats, like avocados, nuts, and fish — and choose healthier oils (like olive, peanut, or canola oil)</li>
	<li>Limit foods that are high in sodium (salt) or added sugars</li>
	<li>Choose low-fat (1%) or fat-free (skim) milk, cheese, and yogurt</li>
	<li>Eat more foods that are high in fiber, like oatmeal, oat bran, beans, and lentils</li>
	<li>Eat more fruits and vegetables</li>
</ul>

You can also:

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/eat-healthy?_label_=Check+out+these+tips+for+eating+healthy" id="anch_51">Check out these tips for eating healthy</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/heart-health/heart-healthy-foods-shopping-list?_label_=Use+this+shopping+list+to+find+heart-healthy+foods" id="anch_52">Use this shopping list to find heart-healthy foods</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.myplate.gov/myplate-kitchen?_label_=Find+healthy+recipes+in+the+MyPlate+kitchen">Find healthy recipes in the MyPlate kitchen</a></li>
</ul>

<h4>Get active.</h4>

Getting active&nbsp;can help you lose weight, lower your LDL (bad) cholesterol, and raise your HDL (good) cholesterol.&nbsp;

<ul>
	<li>Aim for at least 150 minutes of aerobic activity a week — try starting with a brisk walk</li>
	<li>Break up your 150 minutes however you want — try doing aerobic activity for 30 minutes 5 times a week</li>
	<li>Do muscle-strengthening activities 2 days a week — try lifting weights or doing push-ups</li>
</ul>

Remember, any amount of physical activity is better than none. If you haven’t been active before, start with just 5 minutes and build up from there.

To help you get more active:&nbsp;

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/get-active?_label_=Check+out+our+guide+to+physical+activity" id="anch_56">Check out our guide to physical activity</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/MoveYourWay/Activity-Planner/?_label_=Use+this+tool+to+build+a+personalized+weekly+activity+plan" id="anch_57">Use this tool to build a personalized weekly activity plan</a></li>
</ul>

<h4>Quit smoking.</h4>

Quitting smoking can help lower your cholesterol. If you smoke, make a plan to quit today. Call 1-800-QUIT-NOW (1-800-784-8669) for free support and to set up your quit plan.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/quit-smoking?_label_=Check+out+our+tips+for+quitting+smoking" id="anch_58">Check out our tips for quitting smoking</a>.

<h4>Drink alcohol only in moderation.</h4>

Drinking too much alcohol can increase your risk of high cholesterol. So if you choose to drink alcohol, drink only in moderation. That means 1 drink or less in a day for women and 2 drinks or less in a day for men.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/health-conditions/heart-health/drink-alcohol-only-moderation?_label_=Learn+more+about+drinking+alcohol+only+in+moderation">Learn more about drinking alcohol only in moderation</a>.

Get Your Cholesterol Checked

Gestational diabetes is a type of diabetes that some people develop during pregnancy. When you have diabetes, there's too much glucose (sugar) in your blood.

If you develop gestational diabetes, it can lead to health problems for you and your baby during and after pregnancy. For example:

<ul>
	<li>During your pregnancy, your baby is likely to grow bigger than normal. This could make giving birth more difficult — and make it more likely that you'll have a caesarian delivery (C-section).</li>
	<li>Your baby may be at risk for childhood obesity.</li>
	<li>You'll be at risk for developing type 2 diabetes after pregnancy. After your baby is born, you'll need to get tested regularly for type 2 diabetes.</li>
</ul>

If you have gestational diabetes, you and your doctor or midwife can work together to protect you and your baby. You can lower your risk for gestational diabetes by eating healthy and staying active before and during pregnancy.

Getting tested for gestational diabetes is part of regular prenatal care (health care during pregnancy). Usually, you'll get the test between 24 and 28 weeks of pregnancy.

<h2>What about cost?</h2>

Under the Affordable Care Act, most health insurance plans must cover testing for gestational diabetes. Depending on your insurance, you may be able to get tested at no cost to you. Check with your insurance company to learn more.

<h2>What do I ask the doctor?</h2>

When you visit the doctor, it helps to have questions ready ahead of time. You can also ask a family member or friend to go with you to take notes.

Consider taking this list of questions to your next appointment.

<ul>
	<li>Am I at risk for gestational diabetes?</li>
	<li>What can I do to lower my risk?</li>
	<li>How will you test me for gestational diabetes?</li>
	<li>How could gestational diabetes affect my baby’s health?</li>
	<li>How could gestational diabetes affect my health?</li>
	<li>If I have gestational diabetes, what happens next?</li>
</ul>

Gestational Diabetes Screening: Questions for the Doctor

Diabetes is a leading cause of disability and death in the United States. Having diabetes means the glucose (sugar) levels in your blood are too high. Diabetes is a chronic (long-term) condition.

Many things can put you at risk for type 2 diabetes. For example, you're more likely to get type 2 diabetes if you're older than 45 years, you're overweight or have obesity, or if you have prediabetes. People with prediabetes have blood glucose levels higher than normal but not yet high enough to be diagnosed with type 2 diabetes. Having prediabetes increases your risk for type 2 diabetes, heart disease, and stroke.&nbsp;

The good news is that you can do a lot to prevent or delay type 2 diabetes, including:

<ul>
	<li>Reaching and staying at&nbsp;a healthy&nbsp;weight</li>
	<li>Staying active</li>
	<li>Eating healthy</li>
	<li>Quitting smoking</li>
</ul>

Talk with your doctor or nurse about steps you can take to prevent type 2 diabetes. Your doctor may also refer you to a registered dietitian. A registered dietitian is a health professional who helps people with healthy eating.

<h2>What do I ask the doctor?</h2>

When you visit the doctor, it helps to have questions ready ahead of time. You can also ask a family member or friend to go with you to take notes.&nbsp;Consider taking this list of questions to your next appointment.

<ul>
	<li>Am I at risk for prediabetes or type 2 diabetes?&nbsp;</li>
	<li>Do you recommend that I get tested for prediabetes or type 2 diabetes?</li>
	<li>What are the warning signs and symptoms of type 2 diabetes?</li>
	<li>What's a healthy weight for me to aim for?</li>
	<li>What are some healthy ways to lose weight and keep it off?</li>
	<li>How much physical activity do I need to help prevent or delay type 2 diabetes?</li>
	<li>What changes can I make to my diet to help prevent or delay type 2 diabetes?</li>
	<li>Do my blood pressure numbers and cholesterol levels increase my risk for type 2 diabetes?</li>
	<li>Can you give me some information about preventing type 2 diabetes to take home with me?</li>
	<li>Can you refer me to a diabetes prevention program nearby or online?</li>
</ul>

Preventing Type 2 Diabetes: Questions for the Doctor

Losing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a way that’s right for you.

<h2>What do I ask the doctor?</h2>

When you visit the doctor, it helps to have questions ready ahead of time. You can also ask a family member or friend to go with you to take notes.

Consider taking this list of questions to your next appointment.

<ul>
	<li>How does my weight affect my health?</li>
	<li>Do I have a health problem that’s affecting my weight?</li>
	<li>How can losing weight improve my health?</li>
	<li>What’s a healthy weight for me?</li>
	<li>How much weight should I aim&nbsp;to lose?</li>
	<li>How long will it take me to lose weight?</li>
</ul>

You may also want to ask about healthy ways to lose weight. For example:

<ul>
	<li>What are healthy ways to lose weight and avoid gaining it back?</li>
	<li>How can I change my eating habits?</li>
	<li>What kinds of physical activity are best for me to meet my weight goals?</li>
	<li>Are there any kinds of physical activity I need to avoid because of my health conditions?</li>
	<li>Could a weight loss program help me?</li>
	<li>What type of weight loss program would you recommend for me?</li>
</ul>

You can also add your own questions after learning how to <a href="/myhealthfinder/health-conditions/diabetes/watch-your-weight">aim for a healthy weight</a>.

Relevant Topics

Get Your Blood Pressure Checked

Get Your Cholesterol Checked

Gestational Diabetes Screening: Questions for the Doctor

Preventing Type 2 Diabetes: Questions for the Doctor

Losing Weight: Questions for the Doctor

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