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Get Your Blood Pressure Checked
Nearly half of all adults in the United States have high blood pressure. High blood pressure increases your risk for serious health problems, includin ... Read MoreGet Your Cholesterol Checked
It's important to get your cholesterol checked regularly. Too much cholesterol in your blood can cause a heart attack or a stroke. The good ne ... Read MoreEat Healthy
Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of ca ... Read MoreGet Active
Regular physical activity is good for everyone's health! Physical activity is anything that gets your body moving.Aim for at least 150 minutes of mode ... Read MoreAim for a Healthy Weight
Being at a healthy weight can help lower your risk for serious health conditions like type 2 diabetes, heart disease, and high blood pressure. ... Read MoreHelp Your Child Stay at a Healthy Weight
Help your child — and your whole family — eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. Wha ... Read MoreGestational Diabetes Screening: Questions for the Doctor
Gestational diabetes is a type of diabetes that some people develop during pregnancy. When you have diabetes, there's too much glucose (sugar) in your ... Read MoreHealthy Eating: Conversation Starters
Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Say ... Read MoreHelp a Loved One Get More Active: Quick Tips
Lots of people have trouble getting enough physical activity. If someone you care about is having a hard time getting active, you can help. Here are s ... Read MoreLosing Weight: Conversation Starters
Talking to a family member or friend about losing weight can be hard. Use these tips to start the conversation. Start by saying, “I care about you. ... Read MorePreventing Type 2 Diabetes: Questions for the Doctor
Diabetes is a leading cause of disability and death in the United States. Having diabetes means the glucose (sugar) levels in your blood are too high. ... Read MoreQuit Smoking
Quitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal. You ... Read MoreLosing Weight: Questions for the Doctor
Losing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a way that’s right for you. What do I ask the doctor? ... Read MoreInformation Provided By health.gov
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