If you're a man age 65 to 75 and have ever smoked, ask your doctor about getting screened (tested) for abdominal aortic aneurysm (AAA).

<h4>What is AAA?</h4>

The aorta is your body’s main artery. An artery is a blood vessel (or tube) that carries blood from your heart. The aorta carries blood from your heart to your abdomen, pelvis, and legs.

If the wall of your aorta is weak, it can start to bulge. This balloon-like bulge is called an aneurysm. AAA is an aneurysm that happens in the part of the aorta running through the abdomen.

<h4>Am I at risk for AAA?</h4>

Men over age 65 who have smoked at any point in their lives have the highest risk of AAA. Both men and women can have AAA, but it's more common in men.

Risk factors for AAA include:

<ul>
	<li>Smoking, both if you smoke now or you smoked in the past</li>
	<li>Family history — for example, if a parent or sibling had AAA</li>
	<li>Older age, especially age 65 years or older</li>
	<li>Being white</li>
	<li>Having other aneurysms, like thoracic aortic aneurysm (similar to AAA but in the chest instead of the abdomen)</li>
	<li>High blood pressure or high cholesterol</li>
	<li>Heart disease or vascular disease (problems with blood vessels)</li>
</ul>

<h4>Why do I need to talk to the doctor?</h4>

Aneurysms usually grow slowly without any symptoms. When aneurysms grow large enough to rupture (burst), they can cause dangerous bleeding inside the body that can lead to death. The aneurysm can also create a tear in the wall, which is a serious problem, too.

If AAA is found early, it can be treated before it bursts. That’s why it’s so important to talk to your doctor about your risk.

The Basics: Overview

<h4>How do I know if I have AAA?</h4>

To screen for AAA, your doctor may order an ultrasound. An ultrasound uses sound waves to look inside the body. It can help your doctor see if there's any swelling in your aorta. Ultrasounds can be a little bit uncomfortable, but they don’t usually cause pain.

<h4>What are the symptoms of AAA?</h4>

AAA doesn't usually cause symptoms until it’s a medical emergency. Blood vessels like the aorta can bulge out slowly over time, so it’s important to talk with your doctor about AAA to see if you need to get tested. 
Although people with an AAA may not have any symptoms, some people may notice:

<ul>
	<li>Back pain</li>
	<li>A pulse you can feel near or below your belly button</li>
	<li>Dull ache or pain in the belly or side of your belly</li>
	<li>Discolored skin or sores on feet and toes (this is rare)</li>
</ul>

When a AAA ruptures or starts to leak blood, it’s a medical emergency since blood loss from the aorta can lead to death. Some symptoms of a ruptured abdominal aortic aneurysm include: &nbsp;

<ul>
	<li>Sudden pain in your lower back, abdomen, or legs — usually the pain is severe</li>
	<li>Fast heart rate&nbsp;</li>
	<li>Low blood pressure</li>
	<li>Nausea (feeling like you're going to throw up) and vomiting (throwing up)</li>
	<li>Clammy (sweaty) skin</li>
</ul>

If you think you have a ruptured aneurysm, call 911 or have someone take you to the closest emergency room. You'll need to have life-saving surgery right away.

<h4>What does AAA look like?</h4>

Here's an example of what AAA looks like inside the body:

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The Basics: Testing and Symptoms

Take these steps to lower your risk for AAA.

<h4>Talk with your doctor about your risk for AAA.</h4>

Here are some questions you might want to ask your doctor or nurse:

<ul>
	<li>Do I need to get screened for AAA?</li>
	<li>How can I get help quitting smoking?</li>
	<li>What are my blood pressure and cholesterol numbers?</li>
	<li>What other steps can I take to keep my heart and blood vessels healthy?</li>
</ul>

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/heart-health/keep-your-heart-healthy?_label_=Learn+how+to+keep+your+heart+healthy" id="anch_38">Learn how to keep your heart healthy</a>.

<h5>What about the cost of screening?</h5>

Under the Affordable Care Act, insurance plans must cover AAA screening for men ages 65 to 75 who have ever smoked. Depending on your insurance plan, you may be able to get screened at no cost to you. Check with your insurance company to find out more.

Medicare may also cover AAA screening for men ages 65 to 75 who have ever smoked at no cost. If you have Medicare, <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.medicare.gov/coverage/ab-aortic-aneurysm-screening.html?_label_=learn+about+Medicare+coverage+for+AAA+screening">learn about Medicare coverage for AAA screening</a>.

If you don’t have insurance, you may still be able to get free or low-cost AAA screening. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/findahealthcenter.hrsa.gov/?_label_=Find+a+health+center+near+you+and+ask+about+AAA+screening">Find a health center near you and ask about AAA screening</a>. 
 
To learn more, check out these resources:

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/preventive-care-adults/?_label_=Free+preventive+care+for+adults+covered+by+the+Affordable+Care+Act">Free preventive care for adults covered by the Affordable Care Act</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/health-care-law-protections/?_label_=How+the+Affordable+Care+Act+protects+you">How the Affordable Care Act protects you</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/marketplace.cms.gov/technical-assistance-resources/c2c-roadmap.pdf?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698+KB%5D">Understanding your health insurance and how to use it [PDF - 698 KB]</a></li>
</ul>

Take Action: Talk to Your Doctor

<h4>Make changes to lower your risk for AAA.</h4>

It’s never too late to take steps to lower your risk for AAA.

<h5>Quit smoking.</h5>

Quitting smoking is the most important thing you can do to lower your risk for AAA.

If you smoke, now’s the time to quit! Call 1-800-QUIT-NOW (1-800-784-8669) for free support and help making a plan to quit.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/quit-smoking?_label_=Get+tips+to+quit+smoking.">Get tips to quit smoking.</a>

<h5>Check your blood pressure.</h5>

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/doctor-visits/screening-tests/get-your-blood-pressure-checked?_label_=Get+your+blood+pressure+checked" id="anch_45">Get your blood pressure checked</a>. If your blood pressure is high, you can help lower it by getting active, watching your weight, and eating less sodium (salt). Always check with your doctor to see if you need medicine to keep your blood pressure normal.

To learn more:

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/doctor-visits/screening-tests/get-your-blood-pressure-checked?_label_=Read+about+getting+your+blood+pressure+checked">Read about getting your blood pressure checked</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/heart-health/lower-sodium-foods-shopping-list?_label_=Use+this+list+to+help+you+shop+for+lower-sodium+foods">Use this list to help you shop for lower-sodium foods</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/medlineplus.gov/howtopreventhighbloodpressure.html?_label_=Learn+how+to+prevent+high+blood+pressure">Learn how to prevent high blood pressure</a></li>
</ul>

&nbsp;

<h5>Get your cholesterol checked.</h5>

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/doctor-visits/screening-tests/get-your-cholesterol-checked?_label_=Find+out+what+your+cholesterol+levels+are" id="anch_48">Find out what your cholesterol levels are</a>. If your cholesterol is high, start a heart-healthy eating plan. This means eating foods low in saturated fat and cholesterol. Always check with your doctor to see if you need medicine to keep your cholesterol normal. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/eat-healthy?_label_=Find+out+more+about+eating+healthy.">Find out more about eating healthy.</a>

Getting regular physical activity can also help control your cholesterol. Aim for 150 minutes of moderate-intensity aerobic physical activity every week.&nbsp;

To learn more:&nbsp;

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/get-active?_label_=Check+out+these+ways+to+add+more+activity+to+your+day" id="anch_50">Check out these ways to add more activity to your day</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/moveyourway/activity-planner?_label_=%3Cspan%3E%3Cspan%3EUse+this+planner+to+set+activity+goals+and+get+tips+to+stay+motivated%3C%2Fspan%3E%3C%2Fspan%3E">Use this planner to set activity goals and get tips to stay motivated</a></li>
</ul>

Take Action: Lower Your Risk

Talk to Your Doctor About Abdominal Aortic Aneurysm

Nearly half of all adults in the United States have high blood pressure. High blood pressure increases your risk for serious health problems, including stroke and heart attack.

Get your blood pressure checked regularly starting at age 18 years — and do your best to keep track of your blood pressure numbers.

<h4>How often do I need to get my blood pressure checked?</h4>

<ul>
	<li>If you’re age 40 years or older, or if you’re at higher risk for high blood pressure, get your blood pressure checked at least once a year</li>
	<li>If you’re age 18 to 39 years and you aren’t at increased risk for high blood pressure, get your blood pressure checked at least every 3 to 5 years</li>
</ul>

<h4>What puts me at higher risk for high blood pressure?</h4>

Your risk for high blood pressure goes up as you get older. You’re also at increased risk for high blood pressure if you:

<ul>
	<li>Are African American</li>
	<li>Are overweight or have obesity</li>
	<li>Are currently pregnant or had high blood pressure during a past pregnancy&nbsp;</li>
	<li>Don’t get enough physical activity</li>
	<li>Drink too much alcohol</li>
	<li>Smoke</li>
	<li>Don’t eat a healthy diet</li>
	<li>Have kidney failure, diabetes, or some types of heart disease</li>
</ul>

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/bloodpressure/risk_factors.htm?_label_=Learn+more+about%26nbsp%3Byour+risk+for+high+blood+pressure">Learn more about&nbsp;your risk for high blood pressure</a>.

<h4>What is blood pressure?</h4>

Blood pressure is how hard your blood pushes against the walls of your arteries. Arteries are the tubes that carry blood away from your heart. Every time your heart beats, it pumps blood through your arteries to the rest of your body.

<h4>What is hypertension?</h4>

Hypertension is the medical term for high blood pressure. High blood pressure usually has no symptoms, so it’s sometimes called a “silent killer.” The only way to know if you have high blood pressure is to get it checked.

<h4>What do blood pressure numbers mean?</h4>

A blood pressure test measures how hard your heart is working to pump blood through your body.

Blood pressure is measured with 2 numbers. The first number&nbsp;(called systolic blood pressure)&nbsp;is the pressure in your arteries when your heart beats. The second number (called diastolic blood pressure) is the pressure in your arteries when your heart&nbsp;relaxes between beats.

Compare your blood pressure to these numbers:

<ul>
	<li>Normal blood pressure is lower than 120/80 (said as “120 over 80”)</li>
	<li>High blood pressure is 130/80 or higher</li>
	<li>Blood pressure that’s between normal and high (for example, 125/80) is called elevated blood pressure</li>
</ul>

If your blood pressure is elevated, it means you’re at risk for developing high blood pressure. Talk to your doctor and make a plan to control your blood pressure.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings?_label_=Learn+more+about+what+your+blood+pressure+numbers+mean.">Learn more about what your blood pressure numbers mean.</a>

<h4>How can I get my blood pressure checked?</h4>

To test your blood pressure, a nurse or doctor will put a cuff around your upper arm. The nurse or doctor will pump the cuff with&nbsp;air until it feels tight, then&nbsp;slowly let it out. This takes just a few minutes.

You can find out what your blood pressure numbers are right after the test is over. If the test shows that your blood pressure is high, ask the doctor what to do next.

Blood pressure can go up and down, so it’s a good idea to get it checked more than once. 

<h5>Can I check my blood pressure by myself?</h5>

Yes. You can buy a home blood pressure monitor at a drug store. Many shopping malls, pharmacies, and grocery stores also have blood pressure machines you can use in the store.

If the test shows that your blood pressure is elevated or high, talk to your doctor and make a plan to control it.

If you have high blood pressure, your doctor might ask you to monitor your blood pressure at home to keep track of your numbers — and to see if treatments are working.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home?_label_=Learn+how+to+check+your+blood+pressure+at+home">Learn how to check your blood pressure at home</a>.

The Basics: How It's Measured

<h4>How can high blood pressure affect pregnancy?</h4>

If you’re pregnant, high blood pressure can be dangerous for you and your baby. If you have high blood pressure and you want to get pregnant, it’s important to take steps to lower your blood pressure first.

Sometimes women get high blood pressure for the first time during pregnancy. This is called gestational hypertension. This type of high blood pressure usually goes away after the baby is born — but you may have a higher risk of getting high blood pressure in the future.

If you have high blood pressure while you’re pregnant, be sure to visit your doctor regularly. To learn more: 

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/medlineplus.gov/highbloodpressureinpregnancy.html?_label_=Find+out+about+high+blood+pressure+during+pregnancy">Find out about high blood pressure during pregnancy</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/pregnancy/doctor-and-midwife-visits/have-healthy-pregnancy?_label_=Get+tips+on+how+to+have+a+healthy+pregnancy">Get tips on how to have a healthy pregnancy</a></li>
</ul>

The Basics: Pregnancy

<h4>What if I have high blood pressure?</h4>

If you have high blood pressure, work with your doctor to make a treatment plan to control it. Your treatment plan may include healthy life changes, medicine, or a combination of both.

These steps can help lower your blood pressure:

<ul>
	<li>Eat healthy, including foods that are low in saturated fat and sodium (salt). <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/eat-healthy?_label_=Get+healthy+eating+tips">Get healthy eating tips</a>. </li>
	<li>Get active — aim for 150 minutes a week of moderate-intensity aerobic activity. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/get-active?_label_=Use+this+resource+to+get+more+physical+activity">Use this resource to get more physical activity</a>. </li>
	<li>Watch your weight&nbsp;by eating healthy and getting active. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/watch-your-weight?_label_=Learn+how+to+stay+at+a+healthy+weight">Learn how to stay at a healthy weight</a>. </li>
	<li>Remember to take medicines&nbsp;as prescribed (ordered) by your doctor. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.cdc.gov/bloodpressure/medicines.htm?_label_=Learn+more+about+blood+pressure+medicines">Learn more about blood pressure medicines</a>. </li>
</ul>

Small changes can add up. For example, losing just 10 pounds can help lower your blood pressure.

The Basics: High Blood Pressure

Start by getting your blood pressure checked as soon as possible. You can’t “feel” high blood pressure, so the only way to know if your blood pressure is elevated or high is to get it checked. Once you know your blood pressure numbers, you can take steps to prevent or lower high blood pressure.

<h4>Check your blood pressure regularly.</h4>

Make sure&nbsp;a doctor or nurse&nbsp;checks your blood pressure at your next visit. Write down your blood pressure numbers so you'll remember them. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/medlineplus.gov/ency/patientinstructions/000226.htm?_label_=Print+out+this+list+of%26nbsp%3Bquestions+to+ask+your+doctor+about+blood+pressure">Print out this list of&nbsp;questions to ask your doctor about blood pressure</a>.

You can also find blood pressure machines at many shopping malls, pharmacies, and grocery stores. Most of these machines are free to use.&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.nhlbi.nih.gov/files/docs/public/heart/hbpwallet.pdf?_label_=Print+this+tool+to+keep+track+of+your+blood+pressure+%5BPDF%26nbsp%3B-%26nbsp%3B663%26nbsp%3BKB%5D">Print this tool to keep track of your blood pressure [PDF&nbsp;-&nbsp;663&nbsp;KB]</a>.

If you want to check your blood pressure at home, you can buy a home blood pressure monitor at a drug store.&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home?_label_=Learn+how+to+check+your+blood+pressure+at+home">Learn how to check your blood pressure at home</a>.

<h5>What about cost?</h5>

Under the&nbsp;Affordable Care Act, insurance plans must cover blood pressure testing. Depending on your insurance plan, you may be able to get your blood pressure checked by a doctor or nurse at no cost to you. Check with your insurance company&nbsp;to find out more.&nbsp;

Medicare also covers blood pressure testing at no cost as part of your yearly wellness visit. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/doctor-visits/regular-checkups/get-your-medicare-wellness-visit-every-year?_label_=Learn+more+about+Medicare+wellness+visits">Learn more about Medicare wellness visits</a>.

If you don’t have insurance, you may still be able to get free or low-cost blood pressure tests. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/findahealthcenter.hrsa.gov/?_label_=Find+a+health+center+near+you">Find a health center near you</a> and ask about getting your blood pressure checked.

To learn more, check out these resources:

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/coverage/preventive-care-benefits/?_label_=Free+preventive+care+covered+by+the+Affordable+Care+Act">Free preventive care covered by the Affordable Care Act</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/health-care-law-protections/?_label_=How+the+Affordable+Care+Act+protects+you">How the Affordable Care Act protects you</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/marketplace.cms.gov/technical-assistance-resources/c2c-roadmap.pdf?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698+KB%5D">Understanding your health insurance and how to use it [PDF - 698 KB]</a></li>
</ul>

Take Action: Get It Checked

<h4>Eat less sodium.</h4>

Eating less sodium (salt) can lower your blood pressure.&nbsp;When you go food shopping,&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label?_label_=check+the+Nutrition+Facts+label+for+the+Daily+Value+%28DV%29+of+sodium">check the Nutrition Facts label for the Daily Value (DV) of sodium</a>. Choose foods with a DV of 5% or less. Foods with a DV of 20% or more are high in sodium.

Get more tips to:

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/heart-health/eat-less-sodium-quick-tips?_label_=Reduce+the+sodium%26nbsp%3Bin+your+diet">Reduce the sodium&nbsp;in your diet</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/heart-health/lower-sodium-foods-shopping-list?_label_=Shop+for+lower-sodium+foods">Shop for lower-sodium foods</a></li>
</ul>

<h4>Choose a mix of healthy foods.</h4>

Eating a mix of healthy foods can help prevent high blood pressure — and help control your blood pressure if it’s already high. Choose a variety of:

<ul>
	<li>Whole fruits — like apples, berries, oranges, and mango</li>
	<li>Veggies — like broccoli, sweet potatoes, beets, okra, peppers, and jicama</li>
	<li>Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread</li>
	<li>Healthy proteins — like lean meats and chicken, seafood, beans and lentils, nuts and seeds, and tofu</li>
	<li>Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt</li>
	<li>Vegetable oils — like olive and canola oil</li>
</ul>

Try to limit foods that:

<ul>
	<li>Are high in saturated fat — like fatty meats, full-fat dairy, and tropical oils like coconut and palm oil</li>
	<li>Have added sugars — like sugar-sweetened drinks, desserts, and many breakfast cereals</li>
</ul>

Eating more potassium can also help lower your blood pressure. Good sources of potassium include potatoes, spinach, bananas, beans, and yogurt.

Check out these tips to <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.nhlbi.nih.gov/education/dash-eating-plan?_label_=eat+healthier+with+the+DASH+eating+plan+">eat healthier with the DASH eating plan </a>(Dietary Approaches to Stop Hypertension). 
&nbsp;

Take Action: Eat Healthy

<h4>Watch your weight.</h4>

A healthy diet and physical activity can help you control your weight — and your blood pressure. If you’re overweight or you have obesity,&nbsp;losing weight&nbsp;can lower your risk for high blood pressure.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/watch-your-weight?_label_=Get+tips+to+help+you+watch+your+weight">Get tips to help you watch your weight</a>.

<h4>Get active.</h4>

Getting regular physical activity&nbsp;can lower your risk of high blood pressure. Aim for at least 150 minutes a week of moderate-intensity aerobic activity a week, like:

<ul>
	<li>Walking fast</li>
	<li>Dancing</li>
	<li>Riding bikes</li>
	<li>Swimming</li>
	<li>Aerobics</li>
</ul>

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/get-active?_label_=Check+out+this+information+on+getting+active">Check out this information on getting active</a>.

<h4>Drink alcohol only in moderation.</h4>

If you choose to drink alcohol, drink only in moderation. That means 1 drink or less in a day for women and 2 drinks or less in a day for men.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/heart-health/drink-alcohol-only-moderation?_label_=Get+more+information+about+drinking+alcohol+in+moderation">Get more information about drinking alcohol in moderation</a>. 

<h4>Manage your stress.</h4>

Managing stress&nbsp;can help prevent and control high blood pressure. Deep breathing and meditation are good ways to relax and manage stress.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/heart-health/manage-stress?_label_=Check+out+these+tips+on+managing+stress">Check out these tips on managing stress</a>.

<h4>Quit smoking.</h4>

Smoking damages your heart and blood vessels.&nbsp;Quit smoking&nbsp;to help lower your risk of high blood pressure, stroke, and heart disease.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/health.gov/myhealthfinder/topics/health-conditions/diabetes/quit-smoking?_label_=Learn+more+about+quitting+smoking">Learn more about quitting smoking</a>.

Take Action: Healthy Habits

Get Your Blood Pressure Checked

It's important to&nbsp;get your cholesterol checked regularly. Too much cholesterol in your blood can cause a heart attack or a stroke.

The good news is that it’s easy to get your cholesterol checked. If your cholesterol is high, you can take steps to lower it —&nbsp;like eating healthy, getting more physical activity, and taking medicine if your doctor recommends it.

<h4>How often do I need to get my cholesterol checked?</h4>

The general recommendation is to get your cholesterol checked every 4 to 6&nbsp;years. Some people may need to get their cholesterol checked more often depending on their risk of heart disease.

For example, high cholesterol can run in families. If someone in your family has high cholesterol or takes medicine to control&nbsp;cholesterol, you might need to get tested more often.&nbsp;Talk to your doctor about what’s best for you.

<h4>What is cholesterol?</h4>

Cholesterol is a waxy material&nbsp;that’s found naturally in your blood. Your body makes&nbsp;cholesterol and uses it to do important things, like making&nbsp;hormones and digesting fatty foods.

If you have too much cholesterol in your body, it can build up inside your blood vessels and make it hard for blood to flow through them. Over time, this can lead to heart disease.

<h4>How can I tell if I have high cholesterol?</h4>

Most people who have high cholesterol don't have any&nbsp;signs or symptoms. That's why it's so important to get your cholesterol checked.

<h4>How can I get my cholesterol checked?</h4>

Your doctor&nbsp;will check your cholesterol&nbsp;levels with a blood test called a lipid profile.&nbsp;A nurse will take a small sample of blood from your finger or arm for this test.

There are other blood tests that can check cholesterol, but a lipid profile gives the most information.

The Basics: Cholesterol Test

<h4>What do the test results mean?</h4>

If you get a lipid profile test, the results will show a few numbers. A lipid profile measures:

<ul>
	<li>Total cholesterol</li>
	<li>LDL (bad) cholesterol</li>
	<li>HDL (good) cholesterol</li>
	<li>Triglycerides</li>
</ul>

Total cholesterol&nbsp;is a measure of all the cholesterol in your blood. It's based on the LDL, HDL, and triglycerides numbers.&nbsp;

LDL cholesterol&nbsp;is a “bad” type of cholesterol that can block your arteries —&nbsp;&nbsp;so a lower level is better for you.&nbsp;Having a high LDL level can increase your risk for heart disease.

HDL cholesterol&nbsp;is the “good” type of cholesterol that helps clear LDL cholesterol out of your arteries —&nbsp;so a higher level is better for you.&nbsp;Having a low HDL cholesterol level can increase your risk&nbsp;for heart disease.

Triglycerides&nbsp;are a type of fat in your blood that can increase your risk for heart attack and stroke.&nbsp;

The results of your lipid profile test may also show your non-HDL cholesterol number. Non-HDL cholesterol is LDL cholesterol and the other “bad” types of cholesterol. In other words, it’s your total cholesterol minus your HDL cholesterol. Having a high non-HDL level can increase your risk for heart disease.

The Basics: Types of Cholesterol

<h4>What can cause unhealthy cholesterol levels?</h4>

Causes of high LDL (bad) cholesterol or low HDL (good) cholesterol levels include:

<ul>
	<li>Age&nbsp;</li>
	<li>Smoking, using other tobacco products, or drinking alcohol</li>
	<li>Not getting enough physical activity</li>
	<li>Eating too much saturated fat or not enough fruits and vegetables</li>
	<li>Taking certain medicines, like medicines to lower blood pressure</li>
	<li>Family history of high cholesterol</li>
	<li>Familial hypercholesterolemia (a condition passed down through families that causes very high LDL cholesterol levels)</li>
	<li>Certain other health problems, like type 2 diabetes or obesity</li>
</ul>

<h4>What if my cholesterol levels aren't healthy?</h4>

As your LDL cholesterol gets higher, so does your risk of heart disease. Take these steps to lower your cholesterol and reduce your risk of heart disease:

<ul>
	<li>Eat heart-healthy foods</li>
	<li>Get active</li>
	<li>Stay at a healthy weight</li>
	<li>If you smoke, quit</li>
	<li>Drink only a moderate (limited) amount of alcohol</li>
	<li>If you have other chronic conditions — like type 2 diabetes or high blood pressure — take steps to manage them</li>
	<li>Ask your doctor about taking medicine to lower your risk of heart attack and stroke</li>
</ul>

The Basics: Am I at Risk?

Find out what your cholesterol levels are. If your cholesterol is high or you're at risk for heart disease, take steps to control your cholesterol levels.

<h4>Make an appointment to get your cholesterol checked.</h4>

Call your doctor’s office or health center to schedule the test. Be sure to ask for a complete lipid profile — and find out what instructions you’ll need to follow before the test. For example, you may need to fast (not eat or drink anything except water) for 9 to 12 hours before the test.

You may also want to print these <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/medlineplus.gov/ency/patientinstructions/000211.htm?_label_=questions+to+ask+your+doctor+about+cholesterol">questions to ask your doctor about cholesterol</a> and take them to your appointment.

<h4>What about cost?</h4>

Under the Affordable Care Act, insurance plans must cover cholesterol testing. Depending on your insurance plan, you may be able to get your cholesterol checked at no cost to you. Check with your insurance company to find out more.

Medicare may also cover cholesterol testing at no cost. If you have Medicare, <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.medicare.gov/coverage/cardiovascular-disease-screenings?_label_=learn+about+Medicare+coverage+for+cholesterol+testing">learn about Medicare coverage for cholesterol testing</a>.

If you don't have insurance, you may still be able to get free or low-cost cholesterol testing. <a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/findahealthcenter.hrsa.gov/?_label_=Find+a+health+center+near+you+and+ask+about+cholesterol+testing">Find a health center near you and ask about cholesterol testing</a>.

To learn more, check out these resources about:

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/preventive-care-adults/?_label_=Free+preventive+care+for+adults+covered+by+the+Affordable+Care+Act">Free preventive care for adults covered by the Affordable Care Act</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/health-care-law-protections/?_label_=How+the+Affordable+Care+Act+protects+you">How the Affordable Care Act protects you</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/marketplace.cms.gov/technical-assistance-resources/c2c-roadmap.pdf?_label_=Understanding+your+health+insurance+and+how+to+use+it+%5BPDF+-+698+KB%5D">Understanding your health insurance and how to use it [PDF - 698 KB]</a></li>
</ul>

<h4>Keep track of your cholesterol levels.</h4>

Remember to ask the doctor or nurse for your cholesterol levels each time you get your cholesterol checked. Write the levels down to keep track of your progress.

Take Action: Get Tested

<h4>Eat heart-healthy foods.</h4>

Making healthy choices to your diet can help lower your cholesterol. Try to:

<ul>
	<li>Cut down on saturated fat, which comes from animal products (like fatty meats and full-fat dairy) and tropical oils (like palm and coconut oil)</li>
	<li>Choose foods with healthy unsaturated fats, like avocados, nuts, and fish — and choose healthier oils (like olive, peanut, or canola oil)</li>
	<li>Limit foods that are high in sodium (salt) or added sugars</li>
	<li>Choose low-fat (1%) or fat-free (skim) milk, cheese, and yogurt</li>
	<li>Eat more foods that are high in fiber, like oatmeal, oat bran, beans, and lentils</li>
	<li>Eat more fruits and vegetables</li>
</ul>

You can also:

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/eat-healthy?_label_=Check+out+these+tips+for+eating+healthy" id="anch_51">Check out these tips for eating healthy</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/heart-health/heart-healthy-foods-shopping-list?_label_=Use+this+shopping+list+to+find+heart-healthy+foods" id="anch_52">Use this shopping list to find heart-healthy foods</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.myplate.gov/myplate-kitchen?_label_=Find+healthy+recipes+in+the+MyPlate+kitchen">Find healthy recipes in the MyPlate kitchen</a></li>
</ul>

<h4>Get active.</h4>

Getting active&nbsp;can help you lose weight, lower your LDL (bad) cholesterol, and raise your HDL (good) cholesterol.&nbsp;

<ul>
	<li>Aim for at least 150 minutes of aerobic activity a week — try starting with a brisk walk</li>
	<li>Break up your 150 minutes however you want — try doing aerobic activity for 30 minutes 5 times a week</li>
	<li>Do muscle-strengthening activities 2 days a week — try lifting weights or doing push-ups</li>
</ul>

Remember, any amount of physical activity is better than none. If you haven’t been active before, start with just 5 minutes and build up from there.

To help you get more active:&nbsp;

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/get-active?_label_=Check+out+our+guide+to+physical+activity" id="anch_56">Check out our guide to physical activity</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/MoveYourWay/Activity-Planner/?_label_=Use+this+tool+to+build+a+personalized+weekly+activity+plan" id="anch_57">Use this tool to build a personalized weekly activity plan</a></li>
</ul>

<h4>Quit smoking.</h4>

Quitting smoking can help lower your cholesterol. If you smoke, make a plan to quit today. Call 1-800-QUIT-NOW (1-800-784-8669) for free support and to set up your quit plan.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/quit-smoking?_label_=Check+out+our+tips+for+quitting+smoking" id="anch_58">Check out our tips for quitting smoking</a>.

<h4>Drink alcohol only in moderation.</h4>

Drinking too much alcohol can increase your risk of high cholesterol. So if you choose to drink alcohol, drink only in moderation. That means 1 drink or less in a day for women and 2 drinks or less in a day for men.

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/health-conditions/heart-health/drink-alcohol-only-moderation?_label_=Learn+more+about+drinking+alcohol+only+in+moderation">Learn more about drinking alcohol only in moderation</a>.

Get Your Cholesterol Checked

Taking low-dose aspirin (or “baby aspirin”) regularly can lower your risk for heart attack, stroke, and colorectal cancer. For most people, aspirin is safe. But it’s not right for everyone.&nbsp;

Ask your doctor about taking aspirin regularly if you are age 50 to 59 and you have any of these risk factors for heart disease:

<ul>
	<li>Smoking</li>
	<li>High blood pressure</li>
	<li>High cholesterol</li>
	<li>Diabetes</li>
</ul>

Talk with your doctor about your health history&nbsp;and ask if low-dose aspirin is right for you.

Usually, taking aspirin to prevent disease means taking it every day. Most people will need to take aspirin regularly for at least 5 to 10 years to get all of the benefits. Make sure&nbsp;your doctor says it's okay before you start taking aspirin every day.&nbsp;

<h4>What are the benefits of taking aspirin regularly?</h4>

Taking low-dose aspirin regularly can reduce your risk of heart attack or stroke by preventing blood&nbsp;clots. Blood clots are clumps of thickened blood that can block blood flow to parts of the body. They can cause serious health problems or even&nbsp;death.

A blood clot can:

<ul>
	<li>Block blood flow to your heart and cause a heart attack</li>
	<li>Prevent blood from getting to your brain and cause a stroke</li>
</ul>

Taking aspirin regularly can prevent blood clots and lower your risk of heart attack or stroke. If you've already had a heart attack or stroke, aspirin can lower your risk of having another one.

Taking aspirin regularly for at least 5 to 10 years can also lower your risk of colorectal cancer –– but experts aren’t sure why.

<h4>Can taking aspirin every day cause any side effects?</h4>

Taking aspirin regularly isn't right for everyone. For some people, it may cause side effects –– like bleeding in the stomach.

Talk with your doctor&nbsp;before&nbsp;you start taking aspirin. Be sure to tell your doctor about any health conditions you have (like stomach problems&nbsp;or bleeding problems).

To learn more, read these&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/http/www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/daily-aspirin-therapy/art-20046797?p=1&_label_=benefits+and+risks+of+taking+aspirin+every+day" id="anch_37">benefits and risks of taking aspirin every day</a>.

The Basics: Benefits and Risks

Take these steps to protect your health if you are at risk of heart attack or stroke.&nbsp;

<h4>Find out if daily aspirin is right for you.</h4>

Your doctor can help you decide if low-dose aspirin is the right choice for you. Talk with your doctor about:

<ul>
	<li>Your risk of heart attack or stroke</li>
	<li>What kind of aspirin to take</li>
	<li>How much to take</li>
	<li>How often to take it</li>
	<li>Side effects that it may cause</li>
</ul>

It's important to tell your doctor about all the other medicines you take, including vitamins, herbs, and over-the-counter medicines (medicines you can get without a prescription). It may be dangerous to mix aspirin with other medicines.

<h5>What about cost?</h5>

Aspirin is inexpensive and sold over-the-counter. For some adults, aspirin is covered under the&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/health-care-law-protections/?_label_=Affordable+Care+Act" id="anch_40">Affordable Care Act</a>, the health care reform law passed in 2010. Check with your insurance provider to find out what’s included in your plan.

For information about other services covered by the Affordable Care Act,&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/www.healthcare.gov/what-are-my-preventive-care-benefits?_label_=visit%26nbsp%3BHealthCare.gov" id="anch_41">visit&nbsp;HealthCare.gov</a>.

<h4>Know your family’s health history.</h4>

Your family history affects your risk for heart attack, stroke, and colorectal cancer.&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/https/cbiit.github.io/FHH/html/index.html?_label_=Use+this+family+health+history+tool" id="anch_42">Use this family health history tool</a>&nbsp;to keep track of your family’s health. Share this information with your doctor.&nbsp;

Take Action: Talk with Your Doctor

<h4>Use aspirin safely.</h4>

If you and your doctor decide that regularly taking low-dose aspirin is right for you, follow these safety tips:

<ul>
	<li>Make sure you understand how much aspirin to take and how often to take it. Most people who take aspirin to prevent disease take 81 mg every day ––&nbsp;though your doctor may recommend you take a higher dose every other day.</li>
	<li>Talk with your doctor before you start taking a new medicine or vitamin. Ask if it’s safe to take with&nbsp;aspirin.</li>
	<li>If you drink alcohol,&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/heart-health/drink-alcohol-only-moderation?_label_=drink+only+in+moderation" id="anch_45">drink only in moderation</a>. This means no more than 1 drink a day for women and no more than 2 drinks a day for men. Alcohol can increase some risks of taking aspirin regularly.</li>
	<li>Check with your doctor first if you want to stop taking aspirin regularly.</li>
	<li>Get more tips about&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/everyday-healthy-living/safety/use-medicines-safely?_label_=using+medicines+safely" id="anch_46">using medicines safely</a>.</li>
</ul>

<h4>Make it easy to remember.</h4>

Here are a few things that may help you remember to take aspirin regularly:

<ul>
	<li>Take it at the same time every day. For example, take it after you brush your teeth or when you eat breakfast.</li>
	<li>Put a reminder note on your bathroom mirror where you will see it each day.</li>
	<li>Use a weekly pillbox to keep track of the medicines you take each day.</li>
</ul>

Take Action: Aspirin Tips

<h4>Take steps to protect your health.</h4>

Taking low-dose aspirin regularly is just one of many ways to stay healthy.

To lower your risk of heart disease, stroke, and colorectal cancer:

<ul>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/quit-smoking?_label_=Quit+" id="anch_49">Quit </a><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/quit-smoking?_label_=smoking">smoking</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/get-active?_label_=Get+active" id="anch_50">Get active</a></li>
	<li><a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/watch-your-weight?_label_=Watch+your+weight" id="anch_51">Watch your weight</a></li>
</ul>

<h5>Keep your heart healthy.</h5>

<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/diabetes/eat-healthy?_label_=Eating+healthy" id="anch_52">Eating healthy</a>&nbsp;is another way to lower your risk of heart disease and stroke. Find out more about&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/heart-health/keep-your-heart-healthy?_label_=keeping+your+heart+healthy" id="anch_53">keeping your heart healthy</a>&nbsp;and&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/health-conditions/heart-health/reduce-your-risk-stroke?_label_=reducing+your+risk+of+stroke" id="anch_54">reducing your risk of stroke</a>.

<h5>Get tested for colorectal cancer.</h5>

If you are age 50 to 75, get screened (tested) regularly for colorectal cancer. Screening can help prevent colorectal cancer or find it early, when it’s easier to treat.&nbsp;<a href="https://health.gov/myhealthfinder/api/outlink/topicsearch.json/myhealthfinder/topics/doctor-visits/screening-tests/get-tested-colorectal-cancer?_label_=Learn+more+about+colorectal+cancer+screening" id="anch_55">Learn more about colorectal cancer screening</a>.

Talk with Your Doctor About Taking Aspirin to Prevent Disease

Cholesterol and other fats in the blood can block blood vessels in the heart or brain, causing a heart attack or stroke. Statins are medicines that lower the risk of heart attack and stroke by helping to lower the amount of cholesterol and other fats in the blood.Experts recommend that if you’ve never had a heart attack or stroke, you take a statin if all 3 of these are true for you:<ul><li>You’re age 40 to 75 years</li><li>You have high cholesterol, diabetes, or high blood pressure or you smoke</li><li>You’re at higher risk for heart attack and stroke — talk with your doctor about your risk</li></ul>Statins aren’t right for everyone, and all medicines have pros and cons. When you talk with your doctor about taking a statin, it’s important to discuss your personal preferences as well as your risk for heart attack and stroke.<h2>What do I ask the doctor?</h2>When you visit the doctor, it helps to have questions ready ahead of time. You can also ask a family member or friend to go with you to take notes.Consider taking this list of questions to your next appointment:<ul><li>Am I at higher risk for heart attack and stroke?</li><li>What do my cholesterol numbers mean?</li><li>What do my blood pressure numbers mean?</li><li>Do you recommend that I take a statin to help lower my risk for heart attack and stroke? Why or why not?</li><li>What are the possible dangers or side effects of taking statins?</li><li>Can you give me some information about statins to take home with me?</li><li>What else can I do to lower my risk of heart attack and stroke?</li></ul>If your doctor recommends that you take a statin, you might want to ask these questions, too:<ul><li>How often will I take the medicine?</li><li>Will I need to take the medicine for the rest of my life?</li><li>Could statins cause problems with any other medicines I take?</li><li>How will I know if the medicine is working?</li></ul>

Relevant Topics

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Talk with Your Doctor About Taking Aspirin to Prevent Disease

Medicines to Prevent Heart Attack and Stroke: Questions for the Doctor

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