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Get Your Teen Screened for Depression
If your child is between ages 12 and 18 years, ask the doctor about screening (testing) for depression — even if you don’t see signs of a problem. ... Read MoreTalk with Your Doctor About Depression
If you’ve been feeling sad or down and can’t seem to shake it, talk with a doctor about depression. What is depression? Depression is an i ... Read MoreGet Enough Sleep
It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of g ... Read MoreGet Support If You're a Caregiver
When you're taking care of a loved one, it’s important to care for yourself, too. The emotional and physical stress of being a caregiver can cause hea ... Read MoreTalk to Your Kids About Tobacco, Alcohol, and Drugs
Talk to your child about the dangers of tobacco, alcohol, and drugs. Knowing the facts will help your child make healthy choices. What do I need to ... Read MoreWatch for Warning Signs of Relationship Violence
It can be hard to know if your relationship is becoming unhealthy or unsafe. But there are things you can do to spot the warning signs of relationship ... Read MoreTalk to Your Kids About Sex and Healthy Relationships
Talking honestly and openly with your kids about sex and relationships is important — and it's never too early to start. Your support can help them ma ... Read MoreDrink Alcohol Only in Moderation
If you don’t drink alcohol, there’s no reason to start. If you choose to drink, having only a moderate (limited) amount can lower your risk for health ... Read MoreManage Stress
Not all stress is bad. But long-term stress can lead to health problems.Preventing and managing long-term stress can lower your risk fo ... Read MoreDepression: Conversation Starters
Depression can be hard to talk about. But if a friend or loved one is depressed, having a conversation about getting help can make a big difference. U ... Read MoreAlcohol Use: Conversation Starters
It takes courage to talk to a family member or friend about their alcohol use. These tips can help you start the conversation. Be prepared.Get re ... Read MoreQuit Smoking
Quitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal. You ... Read MoreSTI Testing: Conversation Starters
It might be hard to talk to a partner about getting tested for sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs ... Read MoreSupport a Loved One at the Doctor: Quick Tips
When someone is visiting the doctor, it may help to have a loved one there to listen and ask questions. This is especially true for people dealing wit ... Read MoreTalk with Your Doctor About Drug Misuse
If you’re worried about your drug use, talk with a doctor about getting help.What is drug misuse?Drug misuse includes:Using illegal drugs, like heroin ... Read MoreDrug Misuse: Conversation Starters
It can be hard to talk to someone you love about a drug problem. But having a conversation about getting help can make a big difference. Use these tip ... Read MoreGet Your Child Screened for Anxiety
If your child is between ages 8 and 18 years, ask the doctor about screening (testing) for anxiety — even if you don’t see signs of a problem. Why ... Read MoreAnxiety: Conversation Starters
Anxiety — an overwhelming feeling of fear, dread, and worry — can make it hard for people to do everyday activities. Letting a friend or loved one wit ... Read MoreTalk with Your Doctor About Anxiety
It’s normal to feel worried or afraid sometimes. But if worry or fear is making it hard for you to do your usual activities, talk with your doctor abo ... Read MoreInformation Provided By health.gov
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