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Get Your Teen Screened for Depression

If your child is between ages 12 and 18 years, ask the doctor about screening (testing) for depression — even if you don’t see signs of a problem. ... Read More

Talk with Your Doctor About Depression

If you’ve been feeling sad or down and can’t seem to shake it, talk with a doctor or nurse about depression.What is depression? Depression is an ... Read More

Get Enough Sleep

It's important to get enough sleep. Sleep helps keep your mind and body healthy.How much sleep do I need?Most adults need 7 or more hours of sleep eac ... Read More

Get Support If You're a Caregiver

When you're taking care of a loved one, it’s important to care for yourself, too. The emotional and physical stress of being a caregiver can cause hea ... Read More

Talk to Your Kids About Tobacco, Alcohol, and Drugs

Talk to your child about the dangers of tobacco, alcohol, and drugs. Knowing the facts will help your child make healthy choices. What do I need to ... Read More

Watch for Warning Signs of Relationship Violence

It can be hard to know if your relationship is becoming unhealthy or unsafe. But there are things you can do to spot the warning signs of relationship ... Read More

Talk to Your Kids About Sex and Healthy Relationships

Talking honestly and openly with your kids about sex and relationships is important — and it's never too early to start. Your support can help them ma ... Read More

Drink Alcohol Only in Moderation

If you don’t drink alcohol, there’s no reason to start. If you choose to drink, having only a moderate (limited) amount can lower your risk for health ... Read More

Manage Stress

Not all stress is bad. But too much stress, or feeling stressed for a long time, can lead to health problems.Preventing and managing stress can&n ... Read More

Depression: Conversation Starters

Depression can be hard to talk about. But if a friend or loved one is depressed, having a conversation about getting help can make a big difference. U ... Read More

Alcohol Use: Conversation Starters

It takes courage to talk to a family member or friend about their alcohol use. These tips can help you start the conversation. Be prepared.Get re ... Read More

Quit Smoking

Quitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal. You ... Read More

STI Testing: Conversation Starters

It might be hard to talk to a partner about getting tested for sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs ... Read More

Support a Loved One at the Doctor: Quick Tips

When someone is visiting the doctor, it may help to have a loved one there to listen and ask questions. This is especially true for people dealing wit ... Read More

Talk with Your Doctor About Drug Misuse

If you’re worried about your drug use, talk with a doctor about getting help.What is drug misuse?Drug misuse includes:Using illegal drugs, like heroin ... Read More

Drug Misuse: Conversation Starters

It can be hard to talk to someone you love about a drug problem. But having a conversation about getting help can make a big difference. Use these tip ... Read More

Get Your Child Screened for Anxiety

If your child is between ages 8 and 18 years, ask the doctor about screening (testing) for anxiety — even if you don’t see signs of a problem. Why ... Read More

Anxiety: Conversation Starters

Anxiety — an overwhelming feeling of fear, dread, and worry — can make it hard for people to do everyday activities. Letting a friend or loved one wit ... Read More

Talk with Your Doctor About Anxiety

It’s normal to feel worried or afraid sometimes. But if worry or fear is making it hard for you to do your usual activities, talk with your doctor abo ... Read More
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