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Keep Your Heart Healthy

Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease.  ... Read More

Get Tested for Chlamydia and Gonorrhea

Chlamydia and gonorrhea are sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs), that you can get during vaginal, ... Read More

Get Screened for Breast Cancer

Breast cancer is one of the most common kinds of cancer in women. About 1 in 8 women in the United States will get breast cancer during her lifetime.& ... Read More

Talk to Your Doctor About Abdominal Aortic Aneurysm

If you're a man age 65 to 75 and have ever smoked, ask your doctor about getting screened (tested) for abdominal aortic aneurysm (AAA). What is AAA ... Read More

Get Your Blood Pressure Checked

Nearly half of all adults in the United States have high blood pressure. High blood pressure increases your risk for serious health problems, includin ... Read More

Get Screened for Cervical Cancer

Getting screened (tested) for cervical cancer means getting tested before you have any symptoms. Screening tests for cervical cancer include: Pa ... Read More

Get Your Cholesterol Checked

It's important to get your cholesterol checked regularly. Too much cholesterol in your blood can cause a heart attack or a stroke. The good ne ... Read More

Get Screened for Colorectal Cancer

If you're between ages 45 and 75 years, get screened (tested) regularly for colorectal cancer. Screening tests can help prevent colorectal cancer ... Read More

Get Your Child the HPV Vaccine

All pre-teens need 2 doses of the HPV vaccine (shot) when they are age 11 or 12.What is HPV?HPV (human papillomavirus) is a very common infection that ... Read More

Talk with a Doctor if Breast or Ovarian Cancer Runs in Your Family

If your family has a history of breast or ovarian cancer, talk with your doctor or nurse about it. You may be at higher risk of developing these and o ... Read More

Colorectal Cancer Screening: Questions for the Doctor

If you’re age 45 to 75 years, get screened (tested) regularly for colorectal cancer. If you’re age 76 to 85 years, ask your doctor if you need to cont ... Read More

Take Steps to Prevent Skin Cancer

Most skin cancers are caused by contact with ultraviolet (UV) rays from the sun and other sources of UV radiation, like tanning beds.Limiting your con ... Read More

Talk to Your Kids About Tobacco, Alcohol, and Drugs

Talk to your child about the dangers of tobacco, alcohol, and drugs. Knowing the facts will help your child make healthy choices. What do I need to ... Read More

Eat Healthy

Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of ca ... Read More

Talk with Your Doctor About Taking Aspirin to Prevent Disease

Taking low-dose aspirin (or “baby aspirin”) regularly can lower your risk for heart attack, stroke, and colorectal cancer. For most people, aspirin is ... Read More

Get Active

Regular physical activity is good for everyone's health! Physical activity is anything that gets your body moving.Aim for at least 150 minutes of mode ... Read More

Aim for a Healthy Weight

Being at a healthy weight can help lower your risk for serious health conditions like type 2 diabetes, heart disease, and high blood pressure.  ... Read More

Drink Alcohol Only in Moderation

If you don’t drink alcohol, there’s no reason to start. If you choose to drink, having only a moderate (limited) amount can lower your risk for health ... Read More

Eat Less Sodium: Quick Tips

Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can lead to high blood pressure, which may raise your risk of h ... Read More

Manage Stress

Not all stress is bad. But long-term stress can lead to health problems.Preventing and managing long-term stress can lower your risk fo ... Read More

Lower Your Risk of Stroke

You can help lower your risk of stroke by making healthy changes.These are the most important steps you can take to lower your risk of stroke:Keep you ... Read More

Talk with Your Teen About Preventing STIs

Talk with your teen about how to prevent STIs (sexually transmitted infections) — even if you don't think your teen is sexually active.STIs are also c ... Read More

Get Tested for HIV

HIV is the virus that can cause AIDS if it isn’t treated. If you have HIV, getting treatment early can help you live a long, healthy life.The only way ... Read More

Protect Yourself from Hepatitis B

Hepatitis B is a virus that spreads from person to person through blood, semen (cum), and fluids from the vagina. A mother with hepatitis B can also p ... Read More

Help Your Child Stay at a Healthy Weight

Help your child — and your whole family — eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. Wha ... Read More

Gestational Diabetes Screening: Questions for the Doctor

Gestational diabetes is a type of diabetes that some people develop during pregnancy. When you have diabetes, there's too much glucose (sugar) in your ... Read More

Genetic Testing to Learn About Your Risk of Breast and Ovarian Cancer: Questions for the Doctor

If your family has a history of breast or ovarian cancer, it’s a good idea to discuss it with your doctor. That’s because mutations (changes) in ... Read More

Colorectal Cancer Screening: Conversation Starters

Everyone ages 45 to 75 years needs to get screened (tested) regularly for colorectal cancer. If you're worried about a family member or friend who has ... Read More

Quitting Smoking: Conversation Starters

Most people who smoke want to quit. Support from a family member or friend can make all the difference. Use these tips to start a conversation about q ... Read More

Prostate Cancer Screening: Questions for the Doctor

Prostate cancer is the second most common cancer in men in the United States. It’s more common in older men than younger men.Depending on your age and ... Read More

Lung Cancer Screening: Questions for the Doctor

More people in the United States die from lung cancer than any other type of cancer. Most people who develop lung cancer (more than 9 in 10) get it fr ... Read More

Mammograms: Questions for the Doctor

A mammogram is an x-ray picture of the breast to check for breast cancer. Mammograms can help find breast cancer early, before it spreads to other par ... Read More

Medicines to Prevent Heart Attack and Stroke: Questions for the Doctor

Cholesterol and other fats in the blood can block blood vessels in the heart or brain, causing a heart attack or stroke. Statins are medicines that lo ... Read More

Healthy Eating: Conversation Starters

Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Say ... Read More

Help a Loved One Get More Active: Quick Tips

Lots of people have trouble getting enough physical activity. If someone you care about is having a hard time getting active, you can help. Here are s ... Read More

Losing Weight: Conversation Starters

Talking to a family member or friend about losing weight can be hard. Use these tips to start the conversation. Start by saying, “I care about you. ... Read More

Lower-Sodium Foods: Shopping List

Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in yo ... Read More

Preventing Type 2 Diabetes: Questions for the Doctor

Diabetes is a leading cause of disability and death in the United States. Having diabetes means the glucose (sugar) levels in your blood are too high. ... Read More

Heart-Healthy Foods: Shopping List

When it comes to your heart, what you eat matters. Follow these tips for heart-healthy eating: Eat less saturated fat. Cut back on fatty meats a ... Read More

Heart Health: Conversation Starters

It can be hard to talk to a family member or friend about making heart-healthy changes, but it’s important. In fact, heart disease is the leading caus ... Read More

Alcohol Use: Conversation Starters

It takes courage to talk to a family member or friend about their alcohol use. These tips can help you start the conversation. Be prepared.Get re ... Read More

Quit Smoking

Quitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal. You ... Read More

HIV Testing: Questions for the Doctor

HIV is the virus that causes AIDS. If you have HIV (also called being HIV-positive), early treatment can help you live a long, healthy life.The only w ... Read More

STI Testing: Conversation Starters

It might be hard to talk to a partner about getting tested for sexually transmitted infections (STIs), also called sexually transmitted diseases (STDs ... Read More

Losing Weight: Questions for the Doctor

Losing weight can be challenging. Talk to your doctor or nurse about how to lose weight in a way that’s right for you. What do I ask the doctor? ... Read More

Stay Active as You Get Older: Quick Tips

Physical activity is especially important as you get older. Staying active can help:Lower your risk of heart disease, stroke, type 2 diabetes, and som ... Read More

Stay Active During Pregnancy: Quick Tips

Physical activity is important for everyone, including people who are pregnant. Staying active during pregnancy can help you feel better right away — ... Read More

Stay Active with a Disability: Quick Tips

Regular physical activity is good for everyone's health, including people with disabilities. Getting active can help you:Strengthen your heartBui ... Read More

Talk with Your Doctor About Drug Misuse

If you’re worried about your drug use, talk with a doctor about getting help.What is drug misuse?Drug misuse includes:Using illegal drugs, like heroin ... Read More

Drug Misuse: Conversation Starters

It can be hard to talk to someone you love about a drug problem. But having a conversation about getting help can make a big difference. Use these tip ... Read More

Find and Access Preventive Services

Preventive services include health care like screening tests, checkups, and vaccines. Unlike the care you get when you’re sick or managing a long-term ... Read More
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