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Men’s Guide to Regular Skin Checkups

Skin health is a crucial aspect of overall well-being, yet it’s often overlooked, especially by men. Regular skin checks by a healthcare professional are essential for early detection and treatment of skin issues, including skin cancer, which is notably higher in men than women. This blog post will guide men on how and why to get their skin checked regularly, what to look for, and the key questions to ask during a doctor’s visit.

Why Regular Skin Checks are Important for Men

Men are statistically less likely to visit a doctor for routine check-ups, including skin exams. However, regular skin checks can be lifesaving, especially for detecting skin cancers like melanoma, which can be highly treatable when caught early.

What to Look for Before Your Appointment


  • Start with a monthly self-exam of your skin, including all areas (even those not exposed to the sun regularly).
  • Look for new moles, spots, bumps, or growths on your skin.
  • Pay attention to changes in size, color, texture, or shape of existing moles or spots.

The ABCDEs of Moles

Be aware of the ABCDEs of melanoma when examining moles:

  • Asymmetry: One half of the mole doesn’t match the other.
  • Border: Irregular, scalloped, or poorly defined borders.
  • Color: Varied shades of tan, brown, black, and sometimes red, white, or blue.
  • Diameter: Melanomas are usually greater than 6mm (the size of a pencil eraser) when diagnosed, but they can be smaller.
  • Evolving: A mole or skin lesion that looks different from the rest or is changing in size, shape, or color.

Preparing for the Doctor’s Visit

  • Make a List: Note any new, changing, itching, or bleeding moles or spots.
  • Family History: Be aware of any family history of skin cancer.
  • Skin Behavior: Take note of how your skin reacts to sun exposure, including instances of sunburn.

During the Appointment

What to Expect

  • The doctor will likely perform a full-body skin exam.
  • The exam is typically quick and should be painless.

Questions to Ask

  • Changes to Watch For: Ask about specific changes in your skin that should prompt a follow-up visit.
  • Sun Protection Tips: Inquire about effective sun protection strategies tailored to your lifestyle.
  • Skin Care Products: Get recommendations for skin care products, especially if you have sensitive skin or are prone to acne.
  • Frequency of Checks: Ask how often you should have a professional skin exam and perform self-exams.
  • Follow-Up: Discuss the next steps if any suspicious areas are found.

After the Appointment

Follow any advice or treatment plans provided by your doctor. If a biopsy or further examination is needed, make sure to schedule it promptly.


Regular skin checks are a critical part of men’s health care, yet they are often neglected. By conducting self-exams, understanding what to look for, and having routine checks with a doctor, men can significantly improve their chances of early detection of skin issues. Remember, taking care of your skin is not just about aesthetics; it’s about health and safety. Prioritize your skin – it’s your body’s largest organ and deserves attention.

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